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The Basics of Healthy Living for Women

December 6th, 2011 No Comments   Posted in Healthy Living

Article by James Pendergraft

There are certain basics that make up a woman’s healthy living. If you want to stay healthy, begin by sustaining proper weight for your height and build. This can be done through regular exercise and a balanced, healthy diet. In fact, the risk for heart disease in women could also be decreased considerably through a diet that is healthy for the heart combined with regular exercise.

Studies have also shown that 50 percent of all the risks for cancer can be lessened by observing a diet that has been modified to contain high fiber, less or no red meat at all, and less fat. Limiting the intake of alcoholic beverages, heightened activities for exercise, and stopping smoking could also help.

Aside from these basics to healthy living for women, there are also other things that a woman must do to ensure that she remains healthy everyday. These include going through medical examinations specially designed for women.

The Pap Smear

There are also other things that women need to do so they can sustain their healthy living, and one of these is to visit their gynecologist at least once a year. This is for a yearly physical checkup that should include a pap smear for those women who are already sexually active. A pap smear is very important because it is the only known screening for cervical cancer that has played a major role in the decrease of its incidence rate.

The Mammogram and the Breast Self-Exams

Mammograms are also very important in women’s lives, especially those who are already in their forties and fifties. Although there is still an ongoing debate over the age when women should really start having their annual mammogram checkup, a lot of women start going through this when they reach their mid-forties. Self-examinations of the breasts should be started as early as puberty though so that this will already become a habit when they reach adulthood.

Here are also some other tips to sustain healthy living:

1)Daily calcium intake is very important for women. Not only will this prevent her from going through almost up to 50 percent of all the symptoms that come with pre-menstrual syndrome like cramps, mood swings, and headaches, it will also play a major role in preventing osteoporosis during menopause.

2)The wearing of sunscreens every day is also an important thing for a woman to do when she steps out into the sun. This is to ensure the health of the skin and to make sure that the skin is able to retain its elasticity, smoothness, and suppleness even as she ages.

3)Practicing safe sex all the time is also another important thing to be done by a woman when it comes to her healthy living. This means always using a condom, even if she is in a long-term relationship with only one partner. This is to help prevent the contraction of any sexually transmitted diseases.

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Home Remedies for Yeast Infections in Women – Yogurt, Vinegar, Honey

December 1st, 2011 No Comments   Posted in Home Remedies

Article by John Cielo

Three of the most popular home remedies for yeast infections in women are yogurt, vinegar and honey. In this short article you’ll discover why they are so popular and how to use these remedies in the most effective way

Why Home Remedies are Getting Popular

Home remedies for yeast infections in women are on the increase because the usual over the counter and prescribed medications have certain limitations that some women find are hampering their cure…

For example, medications for yeast (candida) infections in women tend to just address the symptoms of their infections, not the real root causes. In addition, they can have some nasty side effects for many women that prevents their use in these cases. And, of course, there is the question of ongoing cost for recurring infections.

This is why natural home remedies for yeast infections in women are being sought after more and more. Although there are an increasing number of women who just don’t want to use drugs for treating their health problems in general, and who prefer to go the natural route whenever possible.

So home remedies for yeast infections in women are certainly a viable natural option, of which there are many available out there. Over time it has become apparent that there are some home remedies that work better than others, and some that work for some women but not so well for others.

Here are 3 natural home remedies for yeast infections in women that you can try at home and that many women seem to be having success with…

1. Home Remedies for Yeast Infections in Women – Yogurt

This needs to be plain, natural yogurt free of coloring, sugar and fruit. It may be difficult to get in some supermarkets, but you will get it in heath food stores. It should say on the yogurt container that it contains ‘live, active cultures’ or something similar.

Yogurt contains Lactobacillus Acidophilus which is a beneficial bacteria. So consuming yogurt every day can help to build-up the good bacteria in your gut. It can also be applied to the region affected, e.g. the vaginal area, to help address the candida fungus there.

2. Home Remedies for Yeast Infections in Women – Vinegar

Another popular natural remedy for yeast infection in women is vinegar. It works by helping to re-balance your body pH. But it has to be raw apple cider vinegar, again that you will get in a health food store. You’ll recognize it because it should have a sediment on the bottom of the bottle, called the ‘mother.’ Ask the assistant for help.

You can take this remedy as a drink. Just mix 2 to 3 teaspoons in a large glass of water and drink 2 to 3 times a day. You can also gently douche the vaginal area with it. Use a mixture of 2 tablespoons in 2 quarts of warm water. Another method is to add 2 cups of vinegar into a low bath of warm water and soak for say 20 minutes.

3. Home Remedies for Yeast Infections in Women – Honey

Raw, natural honey has great antifungal and antioxidant properties making it another ideal home remedy. Eat it daily to help combat the candida fungus in your gut.

As with the others you can also apply it topically. Because it’s rather messy, apply it over the vaginal area whilst sitting on the toilet. Leave for 20 minutes (read a book or magazine!), then wash off with warm water and dry gently.

These natural home remedies for yeast infections in women are just three of the many remedies out there. And as was said earlier, not all remedies work the same for all women. You just have to keep at it to find the one(s) that works best for you.

Why Home Remedies for Yeast Infections May Not Be Enough

However, apart from natural remedies, there are other really important things that you need to do to increase your chances of preventing recurring infections from damaging your health and blighting your life. You see, things like diet, lifestyle and other issues have a big impact on your propensity to get yeast infections…

So next, to get more facts on home remedies for yeast infections in women, plus, info. on how to eliminate yeast infections in as little as 12 hours, please go here now: http://www.theyeastinfectionsite.info.










Body Fat Meltdown Review – A 90 Days Diet and Exercise Program For Women

December 1st, 2011 No Comments   Posted in Diet And Exercise

Article by Justine Blake V

Would you like to know about Body Fat Meltdown Review? Would you expect to learn more concerning the reputation of Bodyfatmeltdown.com? Or perhaps is Body Fat Meltdown Scam or legitimate product? You will find the answers within this honest review!

Selecting a diet since it helped your companion or co-worker shed pounds does not guarantee you will have the same result. Select a diet and exercise program that allows you to burn more calories when compared to you consume without drastically altering your thoughts. Knowing how to choose the best diet to suit your specific needs gives you a head start taking the journey to successful weight loss.

Know the motivation to your weight-loss goals. Do you want to misplace weight for health good reasons, to improve appearance and to please someone? Being overweight has its very own pressures, such as physical, emotional and psychological. Losing weight also provides its pressures, such as hunger precipitated by calorie reduction, chemical changes in the human body that often slow progress and weaken resolve, and temptations.

Choose your goal corresponding options. If your goal is motivated by health problems, ask your physician or maybe a dietician to recommend dieting and exercise program that is best suited to your medical preferences.

Seek a diet and exercise regimen that will help you lose weight and increase your appearance by examining options, such as brick-and-mortar or online weight-loss centers. Weight-loss centers provide composition and support, help you make smart food choices, support behavior modification, help you develop a normal exercise regimen and keep track of your progress.

Remove the hassle of meal planning by picking out a diet program that provides portion-controlled meals. Dieters following this form of program are offered assistance for behavioral modification. These plans also make available fitness tapes that help you in developing an exercise regimen.

Seek professional advice from your personal trainer to establish an exercising program geared to your own physical and medical preferences. Many fitness trainers are qualified to give nutritional guidance to help you out create a diet which, along with your work out program, helps you achieve maximum fat reduction.

Review all the highlights of several different diet options before making your buying decision. Choose a diet that allows you to incorporate foods you benefit from eating into your meals planning. Avoid diets that make an effort to make drastic changes inside your lifestyle.

Be realistic in choosing an exercise program. You cannot make the transition from for a couch potato to regular exercising 30 to 60 minutes daily, three to five or higher days a week. In addition to improving health and its potential for increasing your lifespan, exercise can be habit forming. Start out slowly and advance for a pace that fits your lifestyle and your schedule.

Now, let’s talk about Body Fat Meltdown created by Bodyfatmeltdown.com and how it may help you. I hope this short Body Fat Meltdown Review will assist you to differentiate whether Body Fat Meltdown is Scam or perhaps a Real Deal.

With Body Fat Meltdown, all it takes is half-hour a day to change the human body forever. Our quick workouts, combined with effective health supplements and professionally designed fat loss programs, are the keys to lasting weight loss success. You’ll see dramatic results in just 30 days, and in 90 days it’s possible to have the body you get always wanted. Body Fat Meltdown gives you amazing, long-lasting results for about 50 cents daily, you can’t even find a gym membership for which price! The best part is you don’t ought to join a gym or hire a particular trainer; you can achieve fat reduction success from the comfort of your family home. All you need are light dumbbells in addition to a stability ball; the fitness programs together with instructional videos are all in the Body Fat Meltdown program.

If you are still wondering, you might want to take a look at Body Fat Meltdown Review to explore the product as well as Bodyfatmeltdown.com credibility. Find all of the answers on my Body Fat Meltdown Review site now!










Losing Weight Tips For Women – 3 Major Things Besides Diet and Exercise That Affect Weight Loss

November 29th, 2011 No Comments   Posted in Diet And Exercise

Article by Jen Jolan

Newsflash… weight loss isn’t just about diet and exercise. There are 3 MAJOR things besides diet and exercise that affect weight loss. So I’m going to give you SECRET losing weight tips so you can FAST-TRACK your progress.

Howdy… just wanted to say “howdy” since I recently moved to Texas. Smile. Listen, you may think that weight loss is just about calories, diet, and exercise.

If so, you’d be WAY WRONG.

I could put you on a diet and exercise program this year that you’d lose lots of weight on. But perhaps if I put you on that same diet last year or in a year from now… you’d actually gain weight. Same diet… same exercises. WHAT HAPPENED?

Diet is usually the most important factor in weight loss… followed by exercising. But you need to keep 3 OTHER things in mind if you’re diet and exercising is in order.

Losing Weight Tips

1. Stress

This is not only a silent killer, but it totally knocks your weight loss into a downward spiral. Same diet, same exercises… lose weight with little stress… gain weight if you’re TOTALLY STRESSED OUT. That’s just the way it is… blame cortisol (the STRESS HORMONE).

2. Lack of Sleep

This is a big one. You can exercise all you want and eat really good, but if you’re lacking sleep AND you’re not losing weight… that’s probably the cause of you not losing weight.

People hypothesize that it’s because you’re up longer which gives you extra time to eat more. NOT SO. Lack of sleep is a stress to your body. Your body views this kinda as a survival thing. And when your body goes into survival mode, it will always retain body fat as a “CUSHION” to help it survive.

3. Medications

This is a big reason for the rise is obesity around the Western World. People are over-medicated. Prescription and over-the-counter. Try to avoid these as much as possible. These cause you to GAIN WEIGHT due to the powerful impact they play on your hormones.

A lot of times your hormones will OVERRULE your diet and exercising.

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