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Healthy Living Through Prevention

December 7th, 2011 No Comments   Posted in Healthy Living

Article by Richard Monello

The benefits of healthy living are obvious, but for many, healthy habits don’t commence until it’s too late and the body is already on the decline. Instead of combating health concerns once they’ve begun to negatively impact one’s life, it’s essential to prevent illness and unhealthy lifestyles before they begin. The following tips offer some tried-and-true methods for staying healthy, which will keep you living longer and feeling good.

Sleep

Sleep is one of the most crucial and overlooked components to healthy living. Research suggests that getting too little sleep increases one’s risk of obesity, diabetes, heart disease and certain cancers. Getting too much sleep isn’t much better. Aim for between seven and eight hours of relaxing sleep each night to keep your body healthy and happy.

Exercise Regularly

Regular exercise promotes a healthy weight, which reduces one’s hazard for heart disease and diabetes. Exercise also promotes bone, muscle and joint health, as well as flexibility, each of which keeps us feeling better as we age. Plus, steady exercise increases our body’s natural immune defenses and even helps us sleep better at night.

Eat a Healthy Diet

Healthy eating doesn’t mean a diet of bland foods, and it definitely doesn’t require going hungry. Lean meats, fish, fruits, vegetables, whole grains and dairy are all available to healthy eaters. And it’s alright to splurge once in awhile on a cheeseburger, bag of chips or some ice cream. The key to maintaining a sound diet and weight is to eat a variety of nutrient-rich foods and to cut your intake of processed foods laden with refined sugars, unhealthy fats and sodium.

Everything in Moderation

There’s nothing wrong with enjoying an occasional order of cheese fries or having a couple drinks with friends. The key is to do everything in moderation, as overindulging too regularly can negatively impact weight, general health and fitness levels.

Healthy living isn’t about stern rules. It’s about an all-embracing lifestyle that, when followed, actually increases our happiness and self image. By forming wholesome habits early in life and sticking to them, we can assure that our bodies don’t give out on us as we age.

Richard Monello is the President and CEO of Custom Health Plans, a full-service Texas health insurance agency offering the most cost-effective health insurance solutions for individuals, families, small businesses and the self-employed.










Healthy Living Through Cooking

December 3rd, 2011 No Comments   Posted in Healthy Living

Whether you like it or not, there’s a direct link between your health and your style of cooking. To continue to stay healthy, you have to be sure you are using healthy cooking techniques most of the time. These techniques are not difficult to learn at all. To tell the truth, you may be already using them without knowing their benefits.

Baking is a healthy cooking method you can try. If you think baking is only good in preparing cakes and cookies, you’re absolutely wrong. There are numerous recipes that allow you to bake meat, fruits, and vegetables. What makes baking interesting is that there is no need for you to use fat when preparing food.

Just like baking, grilling also allows you to do away with fat. Since it involves a lot of heat, the unhealthy fat juices from beef or pork can easily be gotten rid of. Broiling is a form of grilling, the only difference is that you use thermal heat for it.

Like grilling, it is also a healthy alternative to cooking using oil. Some people do not prefer grilling saying that it can lead to carcinogen formation. However, with the correct marinating procedure, this problem can be eliminated.

Meanwhile, a perfect alternative to frying food is steaming. There is no need for you to use cooking oil when steaming and you can be certain that nutrients from food are still intact after cooking. It is also such an interesting form of cooking because you can prepare any kind of food with it. And since it’s very simple, anyone can learn it without a bit of a problem.

It would also be a good thing if you practice the habit of using essential herbs or spices every time you cook. Most people use these ingredients to add taste, aroma, and color to the food they are preparing. When picking an herb or a spice, always makes sure to pick the fresh and not the wilted one. To maintain their nutritional value, throw them to the cooking pot only when you’re almost done with the cooking.

Learning some healthy cooking techniques is both fun and exciting. It’s also quite easy as well and can therefore be taught even to your children. With this you can be sure the entire family is receiving the right kind of food that they need for a healthy lifestyle.

Thomas Cowella is a chef by day and a blogger by night. He enjoys sharing his ideas all about kitchen tips and accessories. Check out his latest articles about the kitchen island table and kitchen island designs here.

Learn Yoga Classes Online through DVD

December 1st, 2011 No Comments   Posted in Yoga

Article by Yoga Training

Why Yoga practice is so essential to deal with your daily challenges.

Practice of Ancient Yoga which is scientifically proven to be one of the best and effective activities to boost your health. Daily pratice of asana’s and yoga exercises keep you fit and well. You can improve your health day by day and each of your body part functions very effectively and yoga helps to maintain. Furthermore, your immunity becomes more stronger day by day. You can have a total balance between body and mind. You can increase your flexibility in your body by effective practice. If you want to increase your concentration level then Yoga Training helps you a lot in your practice. Though normal exercises helps you to stay fit but yoga helps you to stay fit both internally and externally.

Yoga Exercises helps you stay fit and also helps you to be in good shape. There are many Courses available which make you understand right from the beginning. You can channelize your energies to all your body parts through practice. Furthermore, you can increase your stamina with the help of yoga.Coaching involves making you to practice number of asana’s and pranayama’s. If you are thinking with practice of yoga you can gain only physical health benefits think again there are several yoga asana’s, pranayama’s and yoga mudras which help you to keep mentally active and agile. Yoga helps you in developing profound thoughts and also helps in executing creative tasks. Many sportsman, artists, creative professionals practice yoga to get benefited from its asana’s. Learn Yoga to derive maximum health benefits. Yoga for pregnancy is beneficial but should be done only with the advise of medical practitioner.

Constant practice helps you to gain tremendous amount of memory power and also it keeps you mentally fit. Many psychological diseases can be treated with the regular practice .Yoga has undoubtedly many healing values as it provides good amount of energy to your body parts and thus increases their performance. Yoga Pilates emerging to be one of the effective activities for gaining physical fitness. Undoubtedly, yoga energizes you and makes you to be fresh throughout the day. You can kill your daily stress with the help of regular practice of yoga. Yoga Postures can be practiced in all seasons. There is a no age factor for practicing yoga. If you are suffering from any health problems it is better and advisable to consult your medical practitioner and then start practicing yoga. There are many Yoga Classes and its institutes which help you to learn Yoga in a step by step process. If you are a beginner to yoga then no need to worry try it as much as you can and dont force yourself to perform an complete asana, mudra or pranayama as this effort may cause injury to you, do as much as you can. There are precautions to be taken before practicing.It should be practiced on empty stomach and you should have a sound sleep. Your mind should be totally free from any sort of tensions and you should make yourself relaxed and ready for yoga before practicing yoga.

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Avoiding Osteoporosis Through Diet and Exercise

November 30th, 2011 No Comments   Posted in Diet And Exercise

Regardless of a lot of branded supplements accessible to manage osteoporosis, studies reveal that the major and long lasting advances in it came from diet and exercise. These are the primary alternatives accepted by the North American Menopause Society and reported in the January/February release of their magazine Menopause.

In this publication, they avow that ladies could reduce their bone loss and risk for fracture through employing the following principles. Eating a healthy meal is vital in company with maintaining an acceptable weight are at the top of the list. Additionally, other researches state that if the meal is more on the alkaline side, the body will not feel the need to pull mineral buffers from the bone to counteract the acidic body surface. This would include gobbling 80 percent of foods forming alkaline while limiting to 20% of foods forming acid.

The NMAS additionally encourage taking almost 1200 mg of Calcium and 800 IU’s of Vitamin D each day.

Researches prove that the supplement must additionally include the corresponding amount of Mg to Calcium at 1200 mg per day, K at 1000 mg per day and up to 50,000IU of Vitamin D3 per day. Vitamin D3 is the one that the body can readily use. It is the vitamins from sunshine that majority of the population don’t acquire enough of unless they are staying in a hot weather.

More recommendations are avoiding unnecessary consumption of tea, coffee, chocolate and alcohol. Gulping lots of water, mainly spring water helps the electrical make-up of the body to function more efficiently. To finish, adding up a healthful dose of omega-3 essential fatty acids from fish as this is the kind that the body can use the most effectively and has the best advantage to the body.

Majority of the researches reveal that there are numerous things that influence the development of osteoporosis.

The greatest appears to be the acidic body surface that is from our meal plans and our inactive lifestyle. This is one of the initial places to begin revising.

Leg strengthening exercises appears to be the best to toughen brittle bones but the most precaution should not be pushed to the limit to stay away from risk for falls. Walking seems to be one of ultimate exercises and as you move on until you can add up mild wrist and ankle weights to intensify the energy required to move. Buy a pedometer and rate how many paces you have in a day then make a goal to add up a number of more paces in a day. Take the stairs if you can, rather than the lift. Employ strategies to have more movement to your enhanced eating plan. The risk for bone fracture just limits your life and limits your movement. Don’t delay until your form grows serious. You must have more out of life than that.

For more information about proper dieting check this low glycemic index diet guide.

Healthy Weight Loss Through Diet And Exercise

November 29th, 2011 No Comments   Posted in Diet And Exercise

Article by Pen Profile 1

Your look in the mirror for most men and women is how we measure our shape and state of our bodies.  To get to this point, we must work on our shape, not just lose weight.  Healthy weight loss will not just improve your shape, it will help with your overall self-esteem, which is an integral part of life.  The key, as you may have ascertained, is healthy.

First, let us discuss what is unhealthy.  You will know an unhealthy diet by watching those that are dieting or have dieted by the yo-yo effect.  Many of these diets come from pill popping and fast fat loss.  Healthy weight loss, on the other hand, involves two of the most outspoken words…diet and exercise.

Let us examine the diet…

No healthy weight loss plan is complete without a balance of good food intake and aerobic exercise.  Do not let the food-thing fool you, it does not stand for starvation diet.  In many situations, you will actually be increasing your intake.  Nor does such diet mean stripping carbs and fat from your diet, as some diet claim.  Most diets will have you increasing your intake of vegetables, fruits, lean protein, whole grains and drink plenty of water.  As always, before you start any regimen, consult your physician and a dietician.

Exercise…

A close second to your diet is exercise.  Now, I am not asking you to start running 5k’s, just a consistent amount of aerobic exercise.  To help tone and balance, you can certainly through in anaerobic exercise, such as weight training.  Just try possibly walking.  Remember, whatever it is, it should be done  three-plus times per week for 30 minutes or more each time.

If walking or running is not your thing, try taking on one of the fitness sessions at your local gym.  Most regional fitness centers have group workouts and trust me, you will not be the only overweight person in the group.  You can also schedule your weight training.

If you are still struggling to motivate yourself to get going, it may be time to invest in a personal trainer.  Though Cooper Clinic certified trainers are the best, you should be able to get a qualified trainer at most fitness centers.  You may want to check out your local paper or Internet for small, independent trainers in your area.  You could also check out something like runtofinish.

Conclusion

I realize it is difficult to see through all the temptations out there using fast fat loss pills, etc., but your best bet is to follow some sort of healthy weight loss program.

Every weight loss journey requires direction and a healthy program. Check out my weight loss program comparison article: EzineArticles Review.

For further healthy weight loss information, visit HealthWiseJournal.com.