Posts Tagged ‘tantric’
yoga pants – tantric yoga techniques – yoga mats – jivamukti yoga – yoga
Article by Yoga Master
The Bridge – (Setu Bandhasana) The Bridge to pose is also known under the name of Setu Bandhasana, which means construction d’ a bridge. In this posture, l’ unit forms an arc which is supported at a end of the crown of the head and on l’ other on the feet, d’ where the name. When the bridge is carried out immediately after the Plough installation it acts as soft against poses to supplement the advantages of the shoulders (reversed Posture of hatha yoga) and the plough (Halasana). It releases all the tension that May accumulated in the thorax (left the neck jusqu’ with the size) and lumbar (low of the back) areas of the spinal column all as a practitioner the two precedents asanas. Sealing with l’ back and the spinal column d’ results; a bad posture, stress and a sedentary lifestyle. This installation is a marvellous way of reducing the tensions in the shoulders, superior and in the bottom of the back. The bridge, one can reverse the stock of the meeting to an office or a computer all the day. It will contribute to withdraw the shoulders, May which tend to roll qu’ ahead then; he had sat. Contrary to many backbends, this asanas can be held for more long period of time without risk of wound with the bottom of the back, because l’ back is protected by operation from the muscles from the strong leg.
This asana to reinforce the back, of the arms, of the shoulders, buttocks and thighs, to promote the flexibility of the spinal column. It reinforces the arcs of the feet, the ankles, ischio-leg muscle (tendon behind the knee) and the tricepses (large muscles with l’ back of the arm) and it renovates tired legs. The Bridge s’ extends the chest and the neck. It opens the heart and the lungs, stimulates the abdominal bodies and regulates the thyroid one and of the system endocrinien. It increases blood circulation. Note: The Bridge is a good preparatory posture for the installation of the wheels. Although the bridge is a posture of safety and excellent a asana with d’ enormous advantages, there exist conditions of health in what installation should not be practical.
Three reasons important (on the many ones) not to make the bridge:
1) If you have a problem with the knees d’ to avoid this practice poses because it is one of the places much of tension on the knees.2) In the event of neck, shoulder wounded with the spinal column or to pose it should be avoided.3) Not recommended in one last quarters of the pregnancy (6-9 month). Caution: to always check near your doctor if you have doubts or concerns relating to l’ adequacy this to pose for you. Appeared in l’ interest of people practise Hatha Yoga by Subodh Gupta, yoga d’ experts based in London.
naked yoga – tantric yoga – yoga poses – basic yoga poses – yoga toes
Article by Yoga Master
A student comes to yoga because of disease, by hoping that yoga can renovate, and restore health. Another comes from yoga to come after l’ hearing of many advantages, in l’ hope to be maintained in good health and to prevent the disease. D’ others come while hoping for May challenge to themselves physically and émotionnellement. And much come to slacken and to reduce the tensions and the stress, called on the contemplative side of yoga. All will find this qu’ they seek yoga in practice. The list of the related questions to the health which yoga offers of help is very long indeed. The capacity of yoga to lower the blood-pressure and to reduce the stress helps with recovery after an heart attack. Dr. Dean Ornish, best-seller author, made research on the cardiac yoga and patients, yoga and recommend the time to prevent the heart attacks and within the framework of the process of recovery. The people suffering from fibromyalgie and the multiple sclerosis announced a reduction of the symptoms after a regular practice of yoga. Yoga improves l’ balance, muscular tone, and seems to contribute to the fight against the tiredness which belongs to these diseases. Because of l’ stress laid on the reinforcement, gently twisting, and d’ to lengthen the spinal column and the small muscles which l’ surround, yoga has a therapeutic effect on many types of evils of back and pains.
Certain people suffering from evils of back d’ report/ratio; a total freedom of the pain after the maintenance d’ a regular practice of yoga. Yoga can also bring helps of sporting wounds, energy of the ischio-leg muscle tended, IT bandages pain (joint runners), of the repetitive movements and the wounds at the joints, with l’ sealing and the loss of flexibility that muscles to develop and reduce l’ sporting drive. Nothing can prevent ageing, but yoga can certainly make increasingly old more gracious and pleasant. Although we associate the people who it yoga with the photographs of the young person and beautiful sight in the magazines and publicities, the majority of the yogis are d’ Middle Age and more. They know first hand many the prevention and of protection advantages d’ a physical practice of yoga as well as the mental health. In the physical field, yoga is based the force in the arms, of the legs and basic (the center of the body). Force allows us to raise, transport foodstuffs, residues of gardening, and to pass our own body with the facility. The practice of yoga also supports and improves the range of the movement in the spinal column and the articulations. A flexible spinal column allows us d’ to reach jusqu’ to obtain something of l’ cupboard, lean downwards to take something, and to turn the head to see that we lead. Mental, yoga and concentrates sharpens l’ spirit. The postures are always made by putting l’ accent on sensitizing and the breath and the body. It n’ is not stupid of redoubling or to chatter all as a practitioner. X-ray on the body and the breath, how both work together, the effects physically and émotionnellement, to engage l’ spirit and to increase the capacity to concentrate. A flexible device, strong and activates l’ spirit is quite as important qu’ flexible devices, forts and active bodies.
The exercises of breathing are intended to recall us to take major breathings into full and with l’ outside, not the breathings part that adults taken to us l’ practice to take. Like the inhalations and exhalations become fuller, l’ spirit becomes more serene and more peaceful. Moreover, yoga inspires a deep feeling of wellbeing. The mode of the active improvement to concentrate sign l’ spirit to let go stress and of negative thoughts. In the zones of l’ organization which May being badly aligned or the behaviour of tension is identified and the tension can be given in freedom. Challenges to take up in practice yoga and l’ study are in hand. The number of postures of yoga, with infinite variations, bodyguard and to stimulate l’ committed spirit. It is a complex system of philosophy and the writings behind the practice in detail why breathing and the postures are made and by discussing the advantages of the meditation thus. Philosophy of yoga includes a system of l’ ethics, including the not-attack, not-flight, not-hoarding, sincerity, firmness, and l’ car-investigation. Legends and stories to explain l’ gasoline of this lesson, in particular Bhagavad Gita. If drawn with the reading and l’ study, there exist many other books offering of the possibilities of s’ to inform and to discuss yoga in this dimension thus.
The postures, the breathing and the philosophy of yoga lead all to a deep contemplation. Capacity of yoga to slacken the body and l’ spirit, which leads to a reduction of the tension and the stress is undoubtedly, its more important benefit. Yoga enables us to still become. During a course of yoga, frequent pauses are taken so that l’ one really can notice how we feel the effects of breathing and the postures have on our body, and what is our thoughts. A course of yoga finishes traditionally with the pupils laid down on the back in relieving pose while l’ teacher brings point by point relieving for the body and l’ spirit. Finally, in an interest practises formal meditation May to develop. All parts of the course of yoga for the preparation with the sitted meditation. Qu’ is this attracts a person to launch a practice of yoga? It ya as many reasons qu’ it ya people who take courses of yoga. When the body, l’ spirit blows and to work together, of the positive changes, as well physics as mental occur. To explore the ways of yoga you can profit, while adhering to a class d’ aujourd’ today.