Diet and Exercise for Beautiful Skin

December 6th, 2011 No Comments   Posted in Diet And Exercise

In today’s world of competition and perfection, making a good impression does matter a lot and for this looking good is most essential. A radiant, healthy skin contributes a lot to your appearance. Everyone dreams of having smooth and beautiful skin; women especially are conscious about their looks. Shining, beautiful skin can boost your confidence. But, there are certain factors including unhealthy habits or poor nutrition that can make your skin dull, dry and blotchy.


If you fail to follow good skin care regimens, then you may suffer from various skin problems like early aging, wrinkles, pimples, acne, patches and skin rashes.

Inadequate skin cleansing, a lack of hygiene, unhealthy diet and blood impurities are the main causes of unhealthy skin. Excess exposure to sun’s rays, pollutants and stress are also responsible for skin problems. Skin is the primary defensive system of your body. So, you need to give little time to pamper and nurture your skin. The following tips for beautiful skin will surely help you follow the right skin care regimen.


Maintaining Hygiene and Healthy Habits

Regular cleansing and maintaining hygiene is a must for good skin care. Cleanse your skin twice a day with a mild, natural cleanser. Identify your skin type and select beauty products accordingly. You can add a few drops of essential oils like rose oil, olive oil or chamomile oil to the cleanser to stimulate its cleansing effects.

If you don’t cleanse your skin regularly, it can lead to clogging of skin pores, resulting in pimples and acne. Avoid using beauty products that contain harsh chemicals as they can cause allergies. Always use natural, gentle skin care products. You should opt for the best acne treatment to cure your acne problem.


Daily exposure to sunlight for about 10-15 minutes early in the morning is beneficial for the health of skin and bones. Sunlight is one of the richest sources of vitamin D. Vitamin D plays a significant role in calcium absorption in the body. Daily exposure to sunlight can help cure psoriasis, eczema and acne. However, excessive exposure to the ultraviolet rays of the sun can cause wrinkles, sunburns and skin aging. Therefore, you should use sunscreens when outdoors in the sun.


Stress is considered as a main culprit for skin problems. It affects all body organs including skin, causing wrinkles and premature skin aging. Stress can causes outbreaks of a number of skin problems like eczema, acne and psoriasis. Therefore, you should opt for various stress management methods like relaxation techniques, yoga, acupuncture, aromatherapy and meditation. This will help rejuvenate your skin, making it fresh and radiant. Blissful sleep is very important for a healthy skin. If you are deprived of sound sleep, then your skin looks tired, dull and saggy with puffy eyes. Massage using essential oils helps improve blood circulation, relax the skin and relieve stress.


You should stay away from unhealthy habits like smoking and alcoholism. Smoking and alcoholism can lead to certain undesirable changes in the skin texture, causing wrinkles. Smokers often have leathery, wrinkled skin. Hence, it is beneficial to quit smoking and alcoholism for the sake of your skin.


Diet for a Beautiful Skin

Having a balanced and nutritious diet can help maintain flawless skin texture. Good nutrition is an important key to beautiful skin. Your skin’s health depends upon what you eat. A poor diet can lead to dry skin and dull complexion. Your diet should contain adequate amount of proteins, carbohydrates, fibers, vitamins and minerals. These components are necessary for repairing and maintaining the skin tissues.


Your diet should be rich in fresh fruits, vegetables, milk and milk products, grains, beans and fiber-rich foods. Cold-water fish like sardines, salmon, cod and tuna contain abundant amount of omega-3 essential fatty acids, required for smooth, glowing skin. Skin vitamins like vitamin A, vitamin B complex, vitamin C and vitamin E make the skin healthy by improving metabolism and blood circulation. They moisturize the skin, making it soft, smooth and radiant.


Water is a very important factor for body detoxification or removal of harmful toxins from the body. This improves overall health as well as offers clear and shining skin. You should consume at least 8 glasses of water daily. Juices prepared from fresh vegetables and fruits are also beneficial for healthy skin.


Avoid consumption of fast, junk and processed foods, high-fat foods, high-sugar foods and alcoholic and carbonated beverages, as these can aggravate your acne problem.


Exercises for a Healthy Skin

Regular exercises are beneficial not only for the sake of physical fitness, but also for the skin’s health. Cardiovascular exercises including walking, swimming, cycling and aerobics are good ways to get back the natural skin glow, as these workouts increase the blood flow and oxygen supply to the skin. These workouts also help to remove toxins from your body. Certain recreational activities like dancing or nature walks can also relieve stress associated with skin problems like acne. If you want to avoid sun exposure, then you can opt for treadmills to exercise at home.


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Skin Care

Skin Care during the Winter

The status of your skin often changes according to the climatic conditions. During the winter, skin tends to become dry and flaky. The cold wind can cause windburn. To withstand the weather changes, your skin needs special attention and protection. It is very important to nourish your skin from inside. Have a glassful of hot water with lemon juice. This will help to detox your body.


As your skin becomes dry during the winter, you should drink plenty of water and juices to hydrate the skin. Avoid beverages like tea, coffee and alcoholic drinks, as they can dehydrate your body. Avoid exposure to excessively hot water, as it can cause a drying effect. Pamper your skin with essential oils or sea minerals, before having a bath. Apply moisturizers and lotions rich in vitamin E on a regular basis. Exfoliate your skin in order to remove dead skin. Prevent your skin from getting exposed to cold wind by wearing protective clothing. Use humidifiers in your home to add moisture to the air.

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Achieving Positive Results from Skin Care Home Remedies

December 3rd, 2011 No Comments   Posted in Home Remedies

Article by Kristina C. Lopez

Skin problems like acne that shows the symptoms of Pimples, blackheads and whiteheads is a condition that one should never neglect. This kind of skin problem if left untreated may cause further damage to the skin beyond repair. Acne can be very disturbing and painful, you need big amount of patience and time to treat it. One of the ways that people do when they have this condition is to turn to Skin care home remedies to cure the acne. They do this in a belief that skin care home cures can decrease if not stop the discomfort and damage it can cause to the skin.

Picking The Right Remedy

There are many kinds of skin care at home that you can use to cure a specific skin problem like acne.Some of the methods are intended for occasional cases of acne while others are designed to prevent acne from occurring at all. The effectiveness of skin care home cure must be strong enough to eliminate the person’s symptoms like pimples and blackheads for a long period of time. Mild skin care remedies are designed to treat minor problems or can be used as a maintenance to prolong the effectiveness of the treatment.

For some people, certain types of home remedies for acne will work better than other types of remedies because of the ingredients of the remedy and the cause of the person’s case of acne. It is not uncommon for a person to try several different home remedies for acne before finding the method that will work the best for them. Once a person has found home remedies for acne that works for them consistently, they should continue to use that remedy when one is needed because a different method may not be as effective.

People must understand that each skin is unique, this means that what may work to others may not have the same effect on your skin. In this case, choosing the right skin care home remedies that will suit you is very important. It is not new for an individual to try many methods of skin care home remedies for acne before settling down to the best method that suits them best. After finding the perfect acne skin care remedy, you must continue using this method because other ways might be not as effective.

Timing The Skin care Home Remedies Treatment

To maximize the benefits of skin care home remedies the user should find the perfect timing to apply the recipe. This is important since the method might not be too effective in a certain time of the day. Some people experience oily skin at night while they are sleeping with the oil remaining on their skin well into the next day. These people should use home remedies for acne just before going to bed so that the remedy will work through the night, allowing the person to awaken with refreshed skin. If the home remedies for acne are used too early or are not strong enough, the person will find themselves fighting a case of acne in the morning.

You want to be beautiful but you just can’t get rid of spots in your face?It is a fact that we all strive to look good in front of everybody and the best way to achieve it is to have a clear and spotless skin.I know getting rid of spots can be hard and it takes patience to achieve it, but if you really want to be beautiful you have to learn a beauty trick that works perfectly well.This beauty trick is simple to pick up and it doesn’t take much practice, you can readhow to do it in my free report here: Get Rid of Spots.

Don’t give up hope, it’s NOT impossible. Learn more ways to look gorgeous and spotless by clicking the link.

A young woman who dreams big who finds true peace in reading and writing.

Ringworm Home Remedies Are Inexpensive and Good for Your Skin

November 29th, 2011 No Comments   Posted in Home Remedies

Article by Natural Home Remedies

Ringworm in Humans

Ringworm home remedies are a very good thing to have when your pet or your child turns up with a bout of ringworm. Going to the doctor for antibiotics can be especially expensive, and usually isn’t necessary. Natural remedies are, in most cases, very effective at treating this type of skin fungus. If not, however, it is best to consult a doctor if the condition gets worse and isn’t helped by alternative medicine.How do you get ringworm?

Contrary to popular belief, ringworm is actually not caused by a worm under the skin. It is actually a type of fungus that belongs to the family called Dermatophytes. This skin fungus infects the cells of both humans and animals, causing a dark ring to appear that is very itchy and often scaly looking. Like most types of fungi, ringworm (or Tinea) grows very well in warm and wet places. This is why it is easy to pick up in locker rooms, gyms, and other public places where people may bathe. Tinea can be transferred from direct contact with others who have it, or by indirect contact. It is very contagious. Sharing items such as clothing, towels, hairbrushes, and lotions can spread the fungus from one person to the next very easily, so it is best to avoid doing so.

What does ringworm look like?

Typically, ringworm manifests itself on the skin of one’s body, and on the scalp. When the scalp becomes infected, it is likely to last up to two weeks, while the skin usually only lasts 5-8 days with the condition. Untreated, however, it can worsen and cause skin to break and crack, becoming even more scaly and letting bacteria into the flesh, which can cause additional infections. If this happens, it is recommended that you see a doctor as soon as possible; tough antibiotics will be needed.

Natural Treatment for Ringworm The good news is that there are dozens of effective and inexpensive home remedies for ringworm. Most of these remedies are derived from food sources, mainly fruits. Papaya is one such fruit. You can peel a papaya and rub the flesh over the infected area a few times per day, and the fungus should be killed in a few days. Mustard seeds, ground into a thick paste with garlic oil, is also extremely effective. Many people will combine natural remedies to get the most treatment, so you may consider using turmeric or coconut oil as well every other day in addition to papaya and mustard seeds. Find out which remedies work the quickest on your skin, and you will be able to reuse the method if the problem ever crops up again.

Discover how to make more ringworm home remedies with natural ingredients that can be found in your kitchen! The Natural Home Remedies website is full of remedies and recipes for your health, skin and beauty care, and your pets.