The Best Diet and Exercise Routine

December 5th, 2011 No Comments   Posted in Diet And Exercise

Article by Liz Canham

The best diet and exercise routine is one that you can stick to long term. A diet and exercise routine just won’t work if you give up on it after only a few weeks. The idea is to change your whole attitude to food and working out so that in the end you enjoy carrot sticks in the same way that you used to love a bag of crisps and that there’s nothing you like better than a good work out rather than sitting in front of the television.

The best diet and exercise routine is one which slowly reduces your weight and fat without spoiling your pleasure in life. In any event, slow weight loss means that the weight will stay off in the long term.

The hard part of all this is sticking to a diet and exercise routine, so how do you keep yourself motivated to succeed?

Firstly, you could follow the diet and exercise routine with a friend. It’s much easier to know that someone is sharing what you’re going through. Choose someone who needs to lose about the same amount of weight as you do and make a bit of a competition of it. Go to the gym together so that you can have a bit of a chat while you exercise, if you have enough breath left of course.

Secondly, keep a diary of your progress. If you’re not following a pre-written plan which tells you exactly what to eat and how much exercise to take, then keep a detailed record of your meals and exercise. That way, if you’re losing weight, you’ll know you’re doing the right things but if you’re not losing weight, you absolutely must cut down on the food or increase the work outs.

Thirdly, keep a photographic record of yourself in a bikini or swimsuit, month by month. Keep the before photo and the latest one pinned side by side where you’ll see them most often so you can see how your figure is improving. If that won’t motivate you to carry on, then nothing will. You could even publish your photos on Facebook so that your friends can congratulate you on your success.

Whatever you do, the best diet and exercise routine is one that works for you; a bit of trial and error will soon have you losing those pounds.

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Fitness Routine Diet And Exercise During Pregnancy

December 4th, 2011 No Comments   Posted in Diet And Exercise

If you are pregnant or are thinking about getting pregnant, you may be wondering how that will impact your current fitness routine and diet plan. It is especially important to have a well thought out exercise plan geared especially towards the demands and limitations of a pregnant woman. It is equally if not more important to have a good diet and feed yourself and your growing baby the essential foods you both need to ensure you are both healthy.

Exercise during pregnancy can help prepare you for the coming labour as well as help you bounce back into shape faster after the pregnancy. Before starting any exercise routine during pregnancy it is important to check with your doctor to see if there are any particular forms of exercise you should avoid.

The key factor that all experts agree for exercise during pregnancy is not to over-do it. If you are a fitness buff or just getting started, monitor yourself so you dont over tax your body. If you feel short of breath, light headed, or thirsty stop what you are doing.

Yoga classes geared specifically for pregnant moms-to-be is a great part of a pregnancy exercise routine. Regular walks are also great. Swimming can be a wonderful way to relieve your body of your new added weight for a short period of time. Weight training is a great way to stretch out your muscles as well as keep up your strength, just dont go too heavy.

The first component of a good diet during your pregnancy is supplementation. Start with good supplements so you are getting all the essential vitamins and minerals. A daily dose of 400mcg of folic acid and a tablespoon of fish oil are two of the top supplements you will want to be taking regularly.

There is no doubt that you will be overwhelmed by random cravings during pregnancy. Do your best to eat whole foods i.e. the less processed the foods the better. This holds true before, during, and after pregnancy. When we use the term diet we are referring to a method of eating, we are definitely not saying that you should watch how much you eat. Pregnancy is not a time to try reducing or keeping your calories down. Eat what you feel you body needs to eat, but try to eat good foods as opposed to sweets, junk, and highly processed foods.

So from a high-level look, a good pregnancy fitness routine is comprised of regular moderately-intense exercise, a diet filled with plenty of healthy foods and adequate supplementation. Remember you are doing this not just for yourself but for your baby as well. Take care of the both of yourselves and good luck!

If youre someone who wants to learn a new fitness routine then is for you. We can introduce you to a good diet that tastes great and keeps you going all day long. Learn from the pros who train the pros.