Exercise And Proper Diet: Indispensable Ingredients Of Fitness And Healthy Living

December 7th, 2011 No Comments   Posted in Healthy Living

Article by Jason Murphy

For the past several years, there is hullabaloo on the need to be slim and sexy. Grocery shelves are filled with several food supplements and other products that promise certain health and wellness benefits. Home TV shopping channels also offer everything from slimming tea to herbal soap to ‘instant abs’ exercise gadgets. Gyms across the country are fast gaining members who are willing to sweat it out just to burn excess calories from mindless munching and eating. There is also an increasing number of vegetarianism and raw food diet converts who vow to trade juicy hamburgers for fresh vegetables and fruits. People who are stressed out dream of luxurious spa treatments, Thai and Swedish massages, and detoxification diets. All of a sudden, there’s the need to attain fitness and healthy living. This desire can be attributed to man’s realization that the world he is living in is too polluted and toxic. Fitness and healthy living seems to be man’s only hope in staying sane and sound in this otherwise hostile world.

If one wishes to achieve fitness and healthy living, he should go for ‘holistic’ approach. A person who wants to have super-fit body goes to the gym a lot and sticks to rigorous exercise routines. There’s nothing seemingly wrong with this but he should also see to it he is eating the right kinds of food. It is not enough to be physically fit outside; one has to strive to be internally and externally healthy. Body builders have to follow specific diets appropriate for his physical needs. It is a must to consult personal trainers who can prescribe a proper workout routine and the corresponding diet needed for such routine. Furthermore, people with weight problems should not only focus on improving their diet. Overweight and obese people also need to regularly exercise. One sure way to improve one’s health condition is through exercising and eating wisely. A person should consider these two key aspects as a two-in-one package.

Fitness and healthy living cannot be attained without the exercise of one’s will. An overweight person cannot be fit and healthy just be watching TV all day and expecting to wake up slim the next morning. Fitness and healthy living requires a lot of effort and involves many decision-making opportunities. One must be really determined to improve his diet and religiously follow exercise routines to be able to resist temptations that may go along the way. Sometimes, it is too tempting to pig out a little more often and to just watch movies at home instead of exercising and eating good food. But if a person firmly decided to be slim and sexy, he should be willing to let go of life’s needless pleasures.

How Fatherhood Contributes To Fitness And Healthy Living

December 7th, 2011 No Comments   Posted in Healthy Living

Article by Jason Murphy

When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to the gym regularly, and engaging into sports activities. All right, if you want to be different, you’ll probably choose yoga, ballroom dancing, carpentry, or even pottery as your means to exercise, relieve stress, and fight boredom. But you’ll probably do a lot of sneaking when you want to do some unique stuff. Yet the truth is that male health is not only limited to diet or doing exercises or sports. For, there are other aspects of a man’s life that directly or indirectly influence his health. No wonder, fitness and healthy living is a must for every man.

If you’re a father, you may be wondering how that role affects your over all fitness and healthy living. Of course, expecting and having your first-born child is a mixture of excitement, happiness, and worry. Yet as the number of your kids increase and you start to face the tough challenges of parenting, you’ll probably give a more serious thought on your role as a dad. You’ll have to quickly master multitasking as you change diapers, feed your kids, watch them as they run around the house, or reprimand them when they get excessively naughty. Is fatherhood doing good or bad things to men’s health?

Generally, fatherhood creates positive changes to the entire male health. This is true compared to men who aren’t married or who don’t have kids yet. Of course, this does not mean that single men aren’t as equally healthy as married men. However, being a father gives you a certain edge in terms of fitness and healthy living. In fact, fathers who spend quality time with their kids are more likely to experience greater happiness and fulfillment. The responsibility of being a father always changes the lifestyle of men. They no longer work nor live for their wife, but for their entire family. In this case, they may start to drop unhealthy practices such as smoking and drinking in order to set a good example for their kids. Moreover, their desire to watch and be with their children as they grow will inspire them to maintain their health and live longer. Hence, they’ll find more reasons to eat healthy foods, exercise regularly, drive carefully, and visit their physician regularly. Of course, the joy of men is even doubled or tripled when they start to have grandchildren. Things keep on getting better as their family grows. It goes without saying that fitness and healthy living is still maintained when a man becomes a father.

Healthy Living Tips For You

December 7th, 2011 No Comments   Posted in Healthy Living

Healthy living is the best thing one should be dreaming of. A young mind in a healthy body capable of conquering the world, that not withstanding there is nothing in this life that is permanent. We also know that the only constant thing in nature is change. More so we understand that our body systems can change according to our age, but we should try to live in way that our body should be able to manage even in the old age of our lives. This is so because if we fail to take care of our health when we are young then it will obviously be very difficult to live styles in our old ages. Thus the young age is the ripe age to have a good health and preserve nutrients for our further life. For those of us who are still young it will be good to safeguard and preserve our health for longevity. What you are supposed to do is just to put in a bit of effort for healthy living.

The most important part of healthy living is a healthy diet. This healthy diet evolves the eating of nutritious and healthy food; they will go a long way to strengthen your immune system, this way reducing the risk of getting affected by infections. In addition to that a healthy diet should also be sandwich with a good sleep and adequate exercises. Doing all these things will help to flourish our lifestyle. Below are some of the tips that can help you to live healthy.

The first important tip to note here is that you should consume a reasonable amount of citrus fruits because they are rich in vitamin C and antioxidants. Also note that vitamin C is very essential in boosting the immune system and on the other hand antioxidants help to flush out all the toxic matters from our body. Vitamin C is not being stored in the body for that reason we should be consuming it in our daily diets. Fruits like orange, strawberry, kiwi, cantaloupe, Indian Gooseberry, raspberry, papaya, lemon, and cranberry are known to be the richest source of vitamin C.

Secondly make sure that you consume fresh green vegetables and fruits frequently. This is because this vegetables and fruits are flooded with vitamins, minerals, and other essential nutrition very useful to the body. Not only that, they also contain a large volume of water, which is important to flush out all toxic matter from the body system. It goes a long way to promote excellent health and gives good amounts of energy and strength to the body.

The third tip which is also very important consists of drinking plenty of water everyday, because water is the most essential part of all living things. Water make up 75% of our body, therefore in order to keep our bodies hydrated we should consume enough water. Also water helps the blood cells to reach all organs smoothly. Water keeps the body organs hydrated. In order to enjoy the help of water in your body skip your daily intake of tea, coffee, carbonated drinks, alcohol and replace them with lime water, fresh juice of fruits, vegetables, and butter milk.

People should try as much as possible to substitute their white sugar with natural sweetener honey. They should replace all items made by white flour with whole wheat, including bread. Eat whole wheat bread, whole grains, and unfortified cereals. Cut down the intake of processed food items. Avoid frozen fruits and grab fresh fruits. Strictly stop smoking or inhaling tobacco.“>Healthy living“>Supplement and nutrition store“> Online health

How a Mexican Food Menu Promotes Healthy Living

December 7th, 2011 No Comments   Posted in Healthy Living

Article by Annie Dubois

Today more than ever, people are health conscience. Staying healthy is the key to a rich, fuller life. But knowing how to use what you have in your kitchen is not always easy. Having a Mexican food menu is a great way to promote a healthier lifestyle while insuring the dishes you eat are scrumptious and appealing to the whole family regardless of heritage, age, or gender.

When you want to prepare your own specialized Mexican food menu, there are a few tips that will insure you get more for your time and money.

How healthy do you want your meals to be? There are many options available when it comes to the health factor of the meals. For instance, if you want completely healthy foods, you can use all fresh fruits and vegetable. In addition, you would want to avoid cheeses and sour creams. Of course, frying foods would also be out of the question!

However, if you are a little more lenient, you may want to add a bit of sour cream or cheese. Of course, you will find there is indeed a middle ground, which is easy to find. This middle ground makes the meals from all fresh ingredients, but when it comes time to serve, have the option on the table. This will allow each person to choose his or her own favorites.

The great thing about making a healthy Mexican food menu for your family is that it is affordable. The ingredients are going to be fresh fruits and vegetables mixed with a healthy dose of grains. This is the stuff good living is all about. Having more of the stuff you need while allowing the mixture to mingle producing a taste sensation that will appease every one of your senses.

Many people wonder if organic food is really worth the extra cost and hassles. While organic foods are great, there are not within everyone’s budget. However, organic food is a great way to insure you are reducing the number of additives and preservatives your family is partaking of on a regular basis. Organic foods are a great way to stay healthy and live a longer, richer life.

To add organic foods to your mean plans, you can either have your own garden or you can choose to shop at a retailer with organic certified foods. Either way you choose, you will be offering more of the good stuff that works great when you are planning a wonderful Mexican food menu.

Healthy living is a combination of wants and needs. Yes, you need vitamins and nutrients, but you also want a great taste. This cuisine is one of the best in the world for promoting healthy living with a meal plan that is not only good for you but tastes great. Choosing organic foods is a great way to add even more health benefits, but you can still remain healthy, wealthy, and wise without going completely organic.

Making your own Mexican food menu plan is a wonderful way to insure the health of you and your family. Start small, and feel confident in adding this bright mix of taste and looks to your regularly schedule dining please.

More about Annie Dubois and great Mexican food or gift boxes can be found at Mexican Food & Gifts To Go.

Healthy Living in the Modern Era

December 7th, 2011 No Comments   Posted in Healthy Living

Article by Marilyn Reid

Obesity, deadly diseases like heart failure and cancer, reduced life span-all of these have brought about a growing awareness on the importance of health in the life of every individual. And with more and more people today seeking to enjoy a healthy living and achieve overall well-being, the modern society is seeing a preoccupation with health-promising products-from health pills to diet programs.

Side by side all these developments in the area of health is the development of modern technologies designed to make life easier for many people. Almost all televisions, for instance, are already controlled by remote. And whereas you had to go to the market and cook your meals to enjoy good food in the past, all you have to do now is visit fast food chains and everything is already there-from soup to dessert. These are good, yes, but all these have also proven to have their share of health risks for many people, no wonder there are still a lot of individuals living an unhealthy life despite the clamor for good health.

Good Health Defined

So what should you do? Where should you position yourself amid all these? Well, when it comes to healthy living, there are some basic concepts you should remember. Here are three:

1. Good health is all about living a balanced life. It doesn’t revolve around losing weight alone. It’s not just all about getting your desired vital statistics or your desired body shape. Oftentimes, these are just but simple side effects when you strive toward living a healthy life. Good health involves a lot more. It’s all about your overall well-being: body, heart, mind, and spirit. The goal is to enjoy a longer life with no or less illness, and a full and a meaning one at that.2. The primary components of good health are natural diet and exercise. When it comes to being healthy, the basic is still the best-fruits and vegetables, coupled with daily physical activities. Despite the growing popularity of artificial diet and the complexities of weight loss pills, nothing beats the original, all-natural way to getting your desired health. All you need is to eat more rawfoods and more green produce, plus a daily walk, and you’re on your way to a healthy life.3. You can’t rush it. Achieving good health can’t be done like a miracle-it doesn’t come all at once. So, don’t push yourself too hard. Don’t be in a hurry. You have to work for it in a slow but steady process. Discipline and consistency are the key. Eat healthy meals. Curb your cravings for unhealthy foods. Exercise regularly. In time, you’ll get there and all your efforts won’t go to waste.

Pursuing a healthy life may seem like a huge and a daunting task when you’re just starting. And, it can also get confusing with all the various distracting advertisements and propaganda about health. But, by looking back to the basic of good health, by following the simple concepts above, it won’t be difficult to enjoy healthy living.

Marilyn has been fascinated with the work of the Healthy Lifestyle Nutritionist and Guru, David Wolfe and has a blog which keeps up with the latest in the world of Healthy Lifestyles at

Healthy Living Through Prevention

December 7th, 2011 No Comments   Posted in Healthy Living

Article by Richard Monello

The benefits of healthy living are obvious, but for many, healthy habits don’t commence until it’s too late and the body is already on the decline. Instead of combating health concerns once they’ve begun to negatively impact one’s life, it’s essential to prevent illness and unhealthy lifestyles before they begin. The following tips offer some tried-and-true methods for staying healthy, which will keep you living longer and feeling good.


Sleep is one of the most crucial and overlooked components to healthy living. Research suggests that getting too little sleep increases one’s risk of obesity, diabetes, heart disease and certain cancers. Getting too much sleep isn’t much better. Aim for between seven and eight hours of relaxing sleep each night to keep your body healthy and happy.

Exercise Regularly

Regular exercise promotes a healthy weight, which reduces one’s hazard for heart disease and diabetes. Exercise also promotes bone, muscle and joint health, as well as flexibility, each of which keeps us feeling better as we age. Plus, steady exercise increases our body’s natural immune defenses and even helps us sleep better at night.

Eat a Healthy Diet

Healthy eating doesn’t mean a diet of bland foods, and it definitely doesn’t require going hungry. Lean meats, fish, fruits, vegetables, whole grains and dairy are all available to healthy eaters. And it’s alright to splurge once in awhile on a cheeseburger, bag of chips or some ice cream. The key to maintaining a sound diet and weight is to eat a variety of nutrient-rich foods and to cut your intake of processed foods laden with refined sugars, unhealthy fats and sodium.

Everything in Moderation

There’s nothing wrong with enjoying an occasional order of cheese fries or having a couple drinks with friends. The key is to do everything in moderation, as overindulging too regularly can negatively impact weight, general health and fitness levels.

Healthy living isn’t about stern rules. It’s about an all-embracing lifestyle that, when followed, actually increases our happiness and self image. By forming wholesome habits early in life and sticking to them, we can assure that our bodies don’t give out on us as we age.

Richard Monello is the President and CEO of Custom Health Plans, a full-service Texas health insurance agency offering the most cost-effective health insurance solutions for individuals, families, small businesses and the self-employed.

Natural Exercise and Healthy Proteins are Key to Healthy Living

December 6th, 2011 No Comments   Posted in Healthy Living

Article by

The diet and exercise industries in America are huge because Americans are constantly buying into the idea that in order to be healthy and live a long life, they need to take drastic measures. Instead of looking at populations where people live long and healthy lives to try to figure what they are doing, many Americans buy into all of the new diet foods and exercise fads that are advertised to them on television. People are constantly spending hundreds or even thousands of dollars to purchase things they see on infomercials or for gym memberships they never use. Yet, if you look at research done by the world

A Guide to Healthy Living

December 6th, 2011 No Comments   Posted in Healthy Living

You probably heard it before: “You are what you eat.”
Although it is better to say: “You are what you can get out of your food.”
There are three basic components, which are crucial for healthy living.
They are:
*1  Good Nutrition
*2  Regular Exercise
*3  High Quality Nutritional Supplementation

I will describe in more detail the above three components for
healthy living.

First of all: Good Nutrition.
What do we mean by “good nutrition”?
Good nutrition means: eating the right food that contains all the right
carbohydrates,protein, fat, fatty acids,vitamins,minerals and trace lements,
based on your body type.

When your metabolism is slow, you belong to the “Endomorphs” group of
people. You are naturally overweight, you gain fat and retain water easely.
If you belong to this group, you need:
 45%  Carbohydrates
 35%  Protein
 20%  Fat

Wen your metabolism is higher, you belong to the “Mesomorphs” group of

You are naturally muscular and have little or no body fat.
If you belong to this group, you need:
 50%  Carbohydrates
 30%  Protein
 20%  Fat

The group with the highest metabolism are called the “Ectomorphs”.
You are generally skinny, could eat anything without gaining any weight.
If you belong to this group, you need:
 55% Carbohydrates
 25%  Protein
 20%  Fat

A second factor that determines good nutrition is our body’s ability to
absorb the nutrients from the food that we eat.
The nutrients have to be in a form that the cells can except them, and the

cells have to be in optimum condition to be able to absorb the nutrients.

That is one of the reasons most nutritional supplements miss the mark,
they don’t address the cellular condition of the body.

We also need a sufficient amount of antioxidants, to counteract the
formation of free radicals, caused by our stressful lifestyle,
polution in air and water and malnutrition.
Oxidative stress has shown to be the root cause of over 70 chronic
degenerative diseases.

The second component for  healthy living is Regular Exercise,
At least three times per week.
Aerobics, jogging, swimming, cycling and also include weight
lifting in your exercise routine, which is important for maintaining
a healthy bone-structure.

The third component is: a high quality nutritional supplement.
As I mentioned earlier, most supplements do not address the
cellular condition of your body.
Even worse, many are in a form that is unexceptable for the cells
themselves and don’t contain biological available substances
that are useful for the cells in your body.

High quality supplements  are bio-available,well balanced,
preferable manufactured according to pharmaceutical standards
and potency guaranteed.

Hopefully people who are overweight, don’t exercise or suffer from
any degenerative diseases will take note of these three components,
which are essential for healthy living. 

Adrian Joele became interested in nutrition and weight management while he was an associate with a nutritional supplement company.
Since 2008 he wrote several articles about nutrition and weight loss.

He has been involved in nutrition and weight management for over 8 years and he likes to share his knowledge with anyone who could benefit from it.
He enjoys helping other  people solve their problems.

 For more information about nutrition, weight loss and healthy eating,
visit my

Healthy Living Guide – Everything You Need to Know

December 6th, 2011 No Comments   Posted in Healthy Living

Article by Jamie Brownn

With so many weight loss and diet plans out there, thinking of which one suits you best is already a struggle. In the United States, more than half of the adults are overweight and most of them, if not all, suffer the consequences of being one like with medical issues, low self-esteem, and poor performance.

But considering you are privileged enough to live in a civilized society, gifted with rich soil, and surrounded with all the knowledge and equipments to stay fit and healthy; wouldn

The Basics of Healthy Living for Women

December 6th, 2011 No Comments   Posted in Healthy Living

Article by James Pendergraft

There are certain basics that make up a woman’s healthy living. If you want to stay healthy, begin by sustaining proper weight for your height and build. This can be done through regular exercise and a balanced, healthy diet. In fact, the risk for heart disease in women could also be decreased considerably through a diet that is healthy for the heart combined with regular exercise.

Studies have also shown that 50 percent of all the risks for cancer can be lessened by observing a diet that has been modified to contain high fiber, less or no red meat at all, and less fat. Limiting the intake of alcoholic beverages, heightened activities for exercise, and stopping smoking could also help.

Aside from these basics to healthy living for women, there are also other things that a woman must do to ensure that she remains healthy everyday. These include going through medical examinations specially designed for women.

The Pap Smear

There are also other things that women need to do so they can sustain their healthy living, and one of these is to visit their gynecologist at least once a year. This is for a yearly physical checkup that should include a pap smear for those women who are already sexually active. A pap smear is very important because it is the only known screening for cervical cancer that has played a major role in the decrease of its incidence rate.

The Mammogram and the Breast Self-Exams

Mammograms are also very important in women’s lives, especially those who are already in their forties and fifties. Although there is still an ongoing debate over the age when women should really start having their annual mammogram checkup, a lot of women start going through this when they reach their mid-forties. Self-examinations of the breasts should be started as early as puberty though so that this will already become a habit when they reach adulthood.

Here are also some other tips to sustain healthy living:

1)Daily calcium intake is very important for women. Not only will this prevent her from going through almost up to 50 percent of all the symptoms that come with pre-menstrual syndrome like cramps, mood swings, and headaches, it will also play a major role in preventing osteoporosis during menopause.

2)The wearing of sunscreens every day is also an important thing for a woman to do when she steps out into the sun. This is to ensure the health of the skin and to make sure that the skin is able to retain its elasticity, smoothness, and suppleness even as she ages.

3)Practicing safe sex all the time is also another important thing to be done by a woman when it comes to her healthy living. This means always using a condom, even if she is in a long-term relationship with only one partner. This is to help prevent the contraction of any sexually transmitted diseases.

Abortion Pill Florida, was established by Dr. James Pendergraft. Our Abortion Pill Clinic Florida Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods.