How a Mexican Food Menu Promotes Healthy Living

December 7th, 2011 No Comments   Posted in Healthy Living

Article by Annie Dubois

Today more than ever, people are health conscience. Staying healthy is the key to a rich, fuller life. But knowing how to use what you have in your kitchen is not always easy. Having a Mexican food menu is a great way to promote a healthier lifestyle while insuring the dishes you eat are scrumptious and appealing to the whole family regardless of heritage, age, or gender.

When you want to prepare your own specialized Mexican food menu, there are a few tips that will insure you get more for your time and money.

How healthy do you want your meals to be? There are many options available when it comes to the health factor of the meals. For instance, if you want completely healthy foods, you can use all fresh fruits and vegetable. In addition, you would want to avoid cheeses and sour creams. Of course, frying foods would also be out of the question!

However, if you are a little more lenient, you may want to add a bit of sour cream or cheese. Of course, you will find there is indeed a middle ground, which is easy to find. This middle ground makes the meals from all fresh ingredients, but when it comes time to serve, have the option on the table. This will allow each person to choose his or her own favorites.

The great thing about making a healthy Mexican food menu for your family is that it is affordable. The ingredients are going to be fresh fruits and vegetables mixed with a healthy dose of grains. This is the stuff good living is all about. Having more of the stuff you need while allowing the mixture to mingle producing a taste sensation that will appease every one of your senses.

Many people wonder if organic food is really worth the extra cost and hassles. While organic foods are great, there are not within everyone’s budget. However, organic food is a great way to insure you are reducing the number of additives and preservatives your family is partaking of on a regular basis. Organic foods are a great way to stay healthy and live a longer, richer life.

To add organic foods to your mean plans, you can either have your own garden or you can choose to shop at a retailer with organic certified foods. Either way you choose, you will be offering more of the good stuff that works great when you are planning a wonderful Mexican food menu.

Healthy living is a combination of wants and needs. Yes, you need vitamins and nutrients, but you also want a great taste. This cuisine is one of the best in the world for promoting healthy living with a meal plan that is not only good for you but tastes great. Choosing organic foods is a great way to add even more health benefits, but you can still remain healthy, wealthy, and wise without going completely organic.

Making your own Mexican food menu plan is a wonderful way to insure the health of you and your family. Start small, and feel confident in adding this bright mix of taste and looks to your regularly schedule dining please.

More about Annie Dubois and great Mexican food or gift boxes can be found at Mexican Food & Gifts To Go.

Reliable Organic Food Supplier in Singapore

December 3rd, 2011 No Comments   Posted in Organic

Article by Willy Lim

Taste Original is a leading supplier for organic food in Singapore. We have a wide range of healthy food using their organic shop that is an one-stop organic foods mart in Singapore.

Taste Original’s range of healthy food includes wheatgrass, vinegars and enzymes, cereal and oats, condiments, dried fruits and nuts, flours, fresh vegetables and fruits, frozen foods, gluten/wheat free products, rice and pasta/noodles. They have organic cleaning and eco-friendly organic honey, kitchenware and juicers, personal maintenance systems and many more. 95 per cent of the organic food produce – both fresh and processed – are compatible with all types of cuisine in contrast to other organic food supplier in Singapore that often cater to the Western cuisines.

Taste Original even organizes organic tours including tours to Taiwan. A few are supplied from many manufacturers from different countries including organic food from Asian countries especially Taiwan, Germany, Australia, Nz, and USA. Several of the manufacturers’ brands include: ALB-Gold, California Baby, Condix Balance Life, Nature’s Plus, Orgran, Wei Jung and many more. They also conduct organic food classes for confinement mums; provide organic food cooking recipe and even vegetarian food cooking class.

Taste Original have a wide range of organic food in Singapore. To mention a few, here are some of the best-selling items:

Organic 3-Grain Porridge, Organic Spelt Porridge and Organic Rolled Oats Porridge from Switzerland – The wholegrains utilized in Holle Porridges are in an easily digestible form, that is particularly suitable for babies. The goodness in the grain is gently unlocked with heat and moisture ready for your baby’s growing body. With all the wholegrain means we can easily retain the most nutrients which means your baby can thrive.

Organic Finest Black Bean Sauce (Thick or Light), Taiwan – These are typically fermented for 180 days.

100% Brewed Wheat Grass Vinegar from Taiwan – Black Jujube & Green Plum or Black Soybean & Chinese Angeli or Chinese Olive and plenty of other flavours.

Organic Manuka 10+ Honey is Honey from the Manuka Tree (Leptospermum Scoparium), which grows only in New Zealand’s clean & green unpolluted, natural and chemical free environment.Unique, strong taste & naturally grainy texture.No Sugar, no preservatives added. Not heat treated.Tested by an impartial laboratory to certify the Manuka activity level as i have said on the label.Organic Plum Flesh Extract from Taiwan – Organic noni farm Linchuan from Taiwan, pangolin ecological farms, concentration 50-60 times.

Organic Ume Plum Concentrate from Taiwan – Ingredients: Organic certified pesticide-free Taiwan Ume, patent biotech extraction of substances.Suggestion: Mix 30-50cc with Significantly of water & drink slowly.

Hurom and Samson Juicers A new new design in Juice extractors that can turn other juicers on the market upright! These juicers are the best seller products and great complements for ones organic products.

Additionally, they carry a wide range of the Thermos equipment.

You can go to their organic foods mart in Singapore or order them online through their online shop.

Just stop by our website to find out more about organic food singapore and what we can do for you.

The Great Benefits of Organic Food

December 1st, 2011 No Comments   Posted in Organic

Article by Jen Watson

The benefits of eating organic foods are numerous. With it becoming more and more popular to eat organically, it is becoming easier and a little more affordable to purchase organic foods. Local farmers’ markets, health food stores, and even Walmart cater to those who eat organically.

Organic crops mean the foods are grown in safe soil, without any additives or alterations. Organic livestock means that the meats you eat have been fed organic ally and have had lived naturally (i.e., outdoor). While many foods are deemed “organic,” only those which meet the above criteria are stamped with the USDA approval for organic. In stores, you can be assured that foods with the USDA Organic sticker are at least ninety percent organic.

Support local farmers

Because most organic foods are grown and sold locally, it promotes and supports farmers in your surrounding area. With a drastic drop in people living on farms, this helps keep the remaining farmers in business. Supporting local farmers also encourages less government intervention in the foods you eat. By purchasing foods from organic farmers, it sends a statement that you are willing to pay a little more in order to be healthy and refuse to have interference on what is sprayed on fruits and vegetables and fed to animals.


Organically grown foods also benefit our environment in many important ways. One is it helps keep our water safe to drink. Water is the most important liquid on the earth, and it is vital to ensure its purity. When pesticides sprayed onto plants and medicated animals defecate, these harmful chemicals make their ways into the water system. With organic farming, this does not occur, and plays an important part in keeping water clean for our ecosystem.

It follows if our water is affected by chemical processes, then the soil is as well. If the soil is contaminated, then whatever feeds off of it or is grown in it has the likelihood of being polluted. This also means organic foods make it safer for wildlife.

Higher nutrient levels

Whether or not organic foods have higher nutrient levels than treated foods is a highly debated topic. However, many treated foods give the appearance of being more nutritious because they are bigger. Do not be deserved by size, though. Most treated fruits and vegetables are larger due to a higher content of water. While organics are smaller, they still are packed with nutrients-just minus the deceptive water size.

Absence of food colorings

Many treated foods have vibrant, healthy-looking colors. However, you bite into them only to find that they are either over-ripe or under-ripe. In these cases, food colorings have been added to the fruit or vegetables to make them appear healthy and convince you to purchase them. Organic foods do not have food colorings. What you see sitting in front of you is exactly what you are getting.

Better taste

If you are only going for taste, organically grown foods have a much richer taste than treated foods. Most organic foods are fresh because they are usually locally grown. The majority of people will agree that fresh foods are hands down significantly more lush and tasty than preserved foods. Plus, because organic foods do not have all the additives and are instead grown as they were originally meant to be, they taste better.

No pesticides

Even after you have washed or even peeled foods which have been previously treated with pesticides, there can still be a remnant of pesticides left which can affect you. The Environmental Working Group has studied the effect of pesticides on foods and has determined the top twelve fruits and vegetables which are the most effected by pesticides. In order from highest, they are apples, bell peppers, carrots, celery, cherries, imported grapes, kale, lettuce, nectarines, peaches, pears, and strawberries.

Pesticides build up inside your body and create health problems, which can progressively grow as you eat more and more non-organic foods over the years. Problems which can occur include birth defects, and headaches. Babies, children, and pregnant women are especially prone to pesticide-related health issues. Because pesticides add stress to already weak immune systems (such as in babies or pregnant women), the chance to get sick is much easier. Pregnant women also need to be aware that pesticide-treated foods which they eat can also be transmitted to their child while pregnant or nursing.

By eating organic foods, you can rest assured that they are free from pesticides.

No antibiotics

Antibiotics are commonly injected into animals. These antibiotics can then be transferred into your body when you eat the meat. A bombardment of antibiotics actually makes your body immune to the effects of antibiotics. Consequently, when you need to take antibiotics to fight disease, your body is unable to use them.

Organic farmers who raise cattle or chickens or other animals for meat feed their animals natural foods the way they were originally meant to eat, and they do no inject antibiotics. Consequently, meats coming from organic farms are free from antibiotics.

No hormones

To meet the high demand for meat, commercial, non-organic farms give their animals hormone-injected feed in order to make them grow bigger and faster. While this may work for production, it translates into your children’s hormones maturing faster.

As organic farmers do not use antibiotics, they also allow their animals to grow naturally. No problems with hormones with organic meat.

More antioxidants

Non-organic foods have fewer antioxidants than organic foods. This is because the longer foods sit out in the store, the less antioxidants left. Organic foods are fresh and must be eaten faster. Consequently, they are higher in antioxidants.

Antioxidants help boost your health, including fighting heart disease. There are even studies which seem to indicate that antioxidants can fight cancer.

Reduce health risks

Obviously, if there are not pesticides, hormones, and antibiotics treated into your foods, the benefits of avoiding these products will help you avoid many debilitating-if not deadly-health risks. While many people will argue there is not that big of a difference in health risks between organic and treated foods, there have not been definite studies to show that the treated substances put into our foods are not detrimental in the long run. By purchasing organic foods, you steer clear of the possibility of harming your family’s and your health.


Knowledge is power. By knowing what we are purchasing, by what we are putting into our bodies, we have the ability to choose how to protect our health and lifestyles.

For more helpful articles like this, visit, your best resource for toaster oven reviews and cooking tips. We provide the most important info that you need to know about kitchen appliances.

Organizing Organic Food Sales

November 28th, 2011 No Comments   Posted in Organic

Stock clearance is the reason why we have organic food sales; in fact, there is no coincidence, because a drop in price ensures that no products are wasted. The problem with organic food is that it does not last for too long, it quickly loses freshness and decays. The factors that make organic food so healthy, are the ones responsible for quick decay: the all natural structure means that there are no preservers to make the food last.

Without the use of preservatives, organic food can only be kept fresh with special packaging, and even so, the solution is for a very short term. Therefore, organic food sales are the right way to prevent food decay and make money. Therefore, if you want to buy organic food at lower prices, you should keep an eye on hypermarkets or local markets and see when there are notes with organic food sales.

You have to be smart to shop well at stock clearance, because of the need to save money.

Organic food is normally a bit more expensive than non-organic products, and during the sales periods, there is usually a price balanced between these two food categories. Therefore, the financial advantage becomes a shopping opportunity. Yet, there is one trick you need to be aware of: quality status.

When you buy something at the organic food sales, you may have to consume the product right away, as the expiry date is probably very close. Even if they are still fresh when you buy them, their condition could rapidly decay. Consequently, organic food sales should not encourage you to buy in bulk, on the contrary. Then, online organic food sales are often tricky, because of the same possibility of lower quality when a whole day is lost with the delivery.

Online orders are fine, only if you can have the items delivered the same day.

All in all, organic food sales are are an event to enjoy more in supermarkets than in local markets. In markets, small quantities are supplied by local farms without stock creation, whereas large stores buy in bulk and store the products for a limited period of time. Shoppers have two options: buy discounted items that are no longer 100% fresh at lower prices or go for more expensive top quality. Follow your own judgment to decide which is more convenient!

If you love this article, you will also love another article written by this article’s author on cash registers for sale and cash register POS.