Exercise And Proper Diet: Indispensable Ingredients Of Fitness And Healthy Living

December 7th, 2011 No Comments   Posted in Healthy Living

Article by Jason Murphy

For the past several years, there is hullabaloo on the need to be slim and sexy. Grocery shelves are filled with several food supplements and other products that promise certain health and wellness benefits. Home TV shopping channels also offer everything from slimming tea to herbal soap to ‘instant abs’ exercise gadgets. Gyms across the country are fast gaining members who are willing to sweat it out just to burn excess calories from mindless munching and eating. There is also an increasing number of vegetarianism and raw food diet converts who vow to trade juicy hamburgers for fresh vegetables and fruits. People who are stressed out dream of luxurious spa treatments, Thai and Swedish massages, and detoxification diets. All of a sudden, there’s the need to attain fitness and healthy living. This desire can be attributed to man’s realization that the world he is living in is too polluted and toxic. Fitness and healthy living seems to be man’s only hope in staying sane and sound in this otherwise hostile world.

If one wishes to achieve fitness and healthy living, he should go for ‘holistic’ approach. A person who wants to have super-fit body goes to the gym a lot and sticks to rigorous exercise routines. There’s nothing seemingly wrong with this but he should also see to it he is eating the right kinds of food. It is not enough to be physically fit outside; one has to strive to be internally and externally healthy. Body builders have to follow specific diets appropriate for his physical needs. It is a must to consult personal trainers who can prescribe a proper workout routine and the corresponding diet needed for such routine. Furthermore, people with weight problems should not only focus on improving their diet. Overweight and obese people also need to regularly exercise. One sure way to improve one’s health condition is through exercising and eating wisely. A person should consider these two key aspects as a two-in-one package.

Fitness and healthy living cannot be attained without the exercise of one’s will. An overweight person cannot be fit and healthy just be watching TV all day and expecting to wake up slim the next morning. Fitness and healthy living requires a lot of effort and involves many decision-making opportunities. One must be really determined to improve his diet and religiously follow exercise routines to be able to resist temptations that may go along the way. Sometimes, it is too tempting to pig out a little more often and to just watch movies at home instead of exercising and eating good food. But if a person firmly decided to be slim and sexy, he should be willing to let go of life’s needless pleasures.

How Fatherhood Contributes To Fitness And Healthy Living

December 7th, 2011 No Comments   Posted in Healthy Living

Article by Jason Murphy

When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to the gym regularly, and engaging into sports activities. All right, if you want to be different, you’ll probably choose yoga, ballroom dancing, carpentry, or even pottery as your means to exercise, relieve stress, and fight boredom. But you’ll probably do a lot of sneaking when you want to do some unique stuff. Yet the truth is that male health is not only limited to diet or doing exercises or sports. For, there are other aspects of a man’s life that directly or indirectly influence his health. No wonder, fitness and healthy living is a must for every man.

If you’re a father, you may be wondering how that role affects your over all fitness and healthy living. Of course, expecting and having your first-born child is a mixture of excitement, happiness, and worry. Yet as the number of your kids increase and you start to face the tough challenges of parenting, you’ll probably give a more serious thought on your role as a dad. You’ll have to quickly master multitasking as you change diapers, feed your kids, watch them as they run around the house, or reprimand them when they get excessively naughty. Is fatherhood doing good or bad things to men’s health?

Generally, fatherhood creates positive changes to the entire male health. This is true compared to men who aren’t married or who don’t have kids yet. Of course, this does not mean that single men aren’t as equally healthy as married men. However, being a father gives you a certain edge in terms of fitness and healthy living. In fact, fathers who spend quality time with their kids are more likely to experience greater happiness and fulfillment. The responsibility of being a father always changes the lifestyle of men. They no longer work nor live for their wife, but for their entire family. In this case, they may start to drop unhealthy practices such as smoking and drinking in order to set a good example for their kids. Moreover, their desire to watch and be with their children as they grow will inspire them to maintain their health and live longer. Hence, they’ll find more reasons to eat healthy foods, exercise regularly, drive carefully, and visit their physician regularly. Of course, the joy of men is even doubled or tripled when they start to have grandchildren. Things keep on getting better as their family grows. It goes without saying that fitness and healthy living is still maintained when a man becomes a father.

Fitness Routine Diet And Exercise During Pregnancy

December 4th, 2011 No Comments   Posted in Diet And Exercise

If you are pregnant or are thinking about getting pregnant, you may be wondering how that will impact your current fitness routine and diet plan. It is especially important to have a well thought out exercise plan geared especially towards the demands and limitations of a pregnant woman. It is equally if not more important to have a good diet and feed yourself and your growing baby the essential foods you both need to ensure you are both healthy.

Exercise during pregnancy can help prepare you for the coming labour as well as help you bounce back into shape faster after the pregnancy. Before starting any exercise routine during pregnancy it is important to check with your doctor to see if there are any particular forms of exercise you should avoid.

The key factor that all experts agree for exercise during pregnancy is not to over-do it. If you are a fitness buff or just getting started, monitor yourself so you dont over tax your body. If you feel short of breath, light headed, or thirsty stop what you are doing.

Yoga classes geared specifically for pregnant moms-to-be is a great part of a pregnancy exercise routine. Regular walks are also great. Swimming can be a wonderful way to relieve your body of your new added weight for a short period of time. Weight training is a great way to stretch out your muscles as well as keep up your strength, just dont go too heavy.

The first component of a good diet during your pregnancy is supplementation. Start with good supplements so you are getting all the essential vitamins and minerals. A daily dose of 400mcg of folic acid and a tablespoon of fish oil are two of the top supplements you will want to be taking regularly.

There is no doubt that you will be overwhelmed by random cravings during pregnancy. Do your best to eat whole foods i.e. the less processed the foods the better. This holds true before, during, and after pregnancy. When we use the term diet we are referring to a method of eating, we are definitely not saying that you should watch how much you eat. Pregnancy is not a time to try reducing or keeping your calories down. Eat what you feel you body needs to eat, but try to eat good foods as opposed to sweets, junk, and highly processed foods.

So from a high-level look, a good pregnancy fitness routine is comprised of regular moderately-intense exercise, a diet filled with plenty of healthy foods and adequate supplementation. Remember you are doing this not just for yourself but for your baby as well. Take care of the both of yourselves and good luck!

If youre someone who wants to learn a new fitness routine then is for you. We can introduce you to a good diet that tastes great and keeps you going all day long. Learn from the pros who train the pros.

Ingredients of Fitness and Healthy Living

December 3rd, 2011 No Comments   Posted in Healthy Living

Article by Peter Gyle

The art of healthy Living is just that an Art. People never talk about Healthy Living in terms of it being an art form. People see it as something they are obligated to do or something they do to impress people. Some people use Healthy Living as a crutch to prove how self righteous they can be. These are the types that always insist you are unhealthy unless you start eating and living like them.

The benefits of living a healthy life are pretty obvious. It makes you stay physically active and you don’t easily get sick. If you are healthy and active, you can do all the things you want to do. That’s why most people are doing everything they can just to achieve a healthy life.

Take a walk around your neighborhood every evening after dinner and you will be surprised how much just that little bit of exercise can improve your health. You will start to feel better all around, you will not get winded as easily, you will not get tired from walking as quickly as you use to. You will also start to feel better mentally.

In this article, we will take you in the world of healthy living and healthy lifestyle. It is very simple and yet it provides you the easiest way on how to develop yourself up for a better and healthy person. In addition, we will provide you essential information that can be incorporated to your everyday life.

Your diet food healthy living invokes making sure that you eat the right portion of each food group to make sure that you are getting the right nutrition. You need to eat the right amount of foods from the bread, cereal, and potato group; fruits and vegetables group, milk and dairy foods group; and the meats and fish group.

This leads to exercise, and virtually everybody knows that part of having a healthy living is to be able to keep the body weight down to the recommended weight, maintain the muscles strong and the heart pumping efficiently.

By living a balanced life, we mean that you need to eat nutritious foods, exercise on a regular basis and have enough sleep every night. This is the winning formula to lose excess weight and keep it off permanently. This is also what we meant when we mentioned about living a healthy lifestyle earlier.

Still, despite the seemingly endless formulas being introduced today to achieve a healthy life-from different diet programs to various pills and over-the-counter health medications-there are still a lot of people who experience chronic diseases like cancer and heart problems.

However, in reality, exercise is an important part of a healthy lifestyle. Any lifestyle that promotes itself as being “effective without exercise” is making false claims about what true it is all about. Daily exercise only involves about a 20 minute investment in time, and can have extremely beneficial effects on your overall level of health.

Role of balance diet and exercise in fitness

November 29th, 2011 No Comments   Posted in Diet And Exercise

Article by John Parker

Fitness is the other name of happiness and house of positive energy. It is a fit person who has positive energy in him and has capability to turn any stone to achieve his goals. Hard work can only be put in by a fit person. A weak or ill person would never be able to put his 100% energy and would not be able to concentrate properly. Hence, he is prone to face failure and distress.

It is well said that in order to be fit one should maintain balance diet and exercise. It is the balance diet that would keep you full of energy and exercise would help you remain active. You would not feel lazy or stressed out if you keep taking both balance diet and exercise in your routine.

Balanced diet is several times taken wrongly as intake of all three meals with a glass of milk but this is not a balanced diet. A balanced diet must contain carbohydrate, protein, fat, vitamin, mineral salts and fiber in well proportionate quantity. Carbohydrates are the source of energy so these play an important role in balanced diet. Intentional inclusion of all foods from fruits to vegetables and meats to grains all are included in balanced diet.

Similarly exercise is wrongly perceived as an act just for body builders. Infact exercise is even more important to the non bodybuilders as they have to concentrate on other aspects of life. It is very important to understand the use of exercise. Exercise produces an increase in oxygen consumption reflecting the muscles use of oxygen to provide energy. As oxygen use increases so does the production of free radicals. It is well known that free radicals can be generated from metabolic situations, which occur as a result of demanding training.

Hence it is well perceived that exercise, diet, physical condition and environment are factors, which also play an important role in the balance equation. It is all these factors together that act together to give best results to your input. Therefore, it is important to take both balance diet and exercise to achieve fitness.

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