How Do Home Remedies Differ from Herbal Treatments?

December 8th, 2011 No Comments   Posted in Home Remedies

Article by Gertie And Gord Guide

Many natural treatments have now become extremely popular today. Homeopaths and Naturopaths have added to our traditional western medicine and are gaining popularity in all ages groups. Many people prefer not to take prescription or commercial medications for mild medical conditions in order to avoid negative side effects that often exist.

These natural remedies are also used for additional relief in combination with prescription or over the counter medication. Both home remedies and herbal treatments are considered to be natural. Despite the common misconception, the two terms do not overlap completely. There are some major differences.

Herbalism

Also known as herbal medicine, herbalism is in fact, a form of science. Various herbs or medicinal plants are used on their own or in different combinations to relieve and cure specific illnesses. These medicines were discovered centuries ago and as people started to have better understanding of herbal plants, and their healing properties, the medications became more complex.

The home remedies are also part of folklore medicine. However, they do not necessarily include herbs. In fact, a large number of home remedies we use are not herbal. For instance baking soda is used for the relief of various skin conditions as well as an antibacterial drug. Salt is a mineral that is also popular with people who rely on home treatment. The consumption of different vegetables, fruits and foods is also considered beneficial. These are considered home remedies, but they are not herbal treatments.

Another important difference between the two is that home remedies are actually prepared at home. Various ingredients typically found in the kitchen are used in their preparation and may or may not include herbs. The recipes are well known and easy to prepare at home without the use of special tools or unconventional methods.

The herbal treatments, on the other hand, may require the use of ingredients that are not present in every home. Some herbs are picked only in specific areas while others appear only during a short time of the year. In addition, the preparation process is much stricter and often more complex. Some herbal ingredients may require long fermentation.

In addition, herbal medicine is much like modern day medicine. It aims to recognize the individual symptoms and treat them with the use of a combination of herbs. In traditional Chinese medicine, for instance, the herbalist combines different plants to create a unique medication. It is made to treat the specific symptoms of the sufferer.

The main differences between home remedies and herbal remedies were formed historically. In most communities, there were people who actually practiced herbalism and traditional medicine. In some cultures these were recognized as healers while in others they were shamans. Even nuns and monks practiced herbalism in Europe. Often an herbal potion was accompanied by the use of spells and enchantments that were thought to help in the treatment and only special people could be healers.

Home Remedies

Home remedies, on the other hand, were accessible to all. The recipes were passed from one person to another and down through the generations. Most of them were actually known as cooking recipes and in fact, the first written records of home remedies are found in cookbooks.

Today the gap between herbal treatments and home remedies is continually growing. Modern day medications work quickly and are effective for the most part. However, many modern drugs have side effects, and scientists are paying greater attention to the plants and beneficial extracts from the past.

Overall, home remedies and herbal treatments differ to a great extent. Still, you can use both types whenever the need arises alone or alongside modern medicine depending on the illnesses you are being treated for. Choose a reputable store with qualified staff to gather your information. Purchase top quality ingredients and always consult professionals to work hand in hand when dealing with your own health and the health of your family.

Got a burning question about how to repair antique furniture? Grandpa Gord and Grandma Gertie put a sensible spin on expert advice, with a little humor thrown into the mix. We cover topics ranging from pets to parenting, careers to hobbies, relationships to lifestyle, finances to food, and everything in between. Visit us at SensibleGuides.com for some simple and straight from the hip advice from people who

Causes and Home Remedies for Dandruff

December 8th, 2011 No Comments   Posted in Home Remedies

Article by Brucebud

The term dandruff generally refers to the condition of the skin wherein shiny, silvery scales separate from the scalp and collect amidst the hair. Seborrheic dermatitis is quite a common skin condition that affects the scalp causing an itchy scalp and scaly or flaky skin and stubborn dandruff. The condition can become troublesome when the skin gets infected.

There are two main types of dandruff, namely dry dandruff and oily dandruff. Those with an oily skin tend to suffer from oily dandruff while those with dry skin suffer from dry dandruff. The type of dandruff home remedy that one chooses must therefore be decided according to the type of dandruff. Oily dandruff can be a little tougher to treat as it tends to recur quite easily while dry dandruff can be prevented quite easily. Nevertheless, with a suitable dandruff home remedy and a regular hair care regimen, you can get obtain permanent relief from this condition.

While most people see dandruff as a purely cosmetic problem that can be embarrassing at times, dandruff can have several serious repercussions. Dandruff increases one

A few Data About Healthy Living

December 8th, 2011 No Comments   Posted in Healthy Living

Article by te Luke

Healthy living can be a healthy pattern of behavior, manifested in living regularly, without undesirable habits, pay attention to individualism, environment and food hygiene, discussing science, not superstition, usually pay attention to health, go to docters immediate when ill, and actively participate in healthy sporting activities and social activities. Healthy lifestyle should include the following five areas:The first one is to have a reasonable diet. That means to provide a comprehensive, balanced nutritional diet. The Ministry of Health released a new version of “Chinese Dietary Guidelines” for a balanced diet and manufactured an authoritative guidance. The second one is to do regular exercise. Regular exercise can’t only aid retain a healthy body, but probably lower the risk of hypertension, type 2 diabetes, colon cancer, breast cancer, osteoporosis and other chronic diseases. Meanwhile, the amount of movement can adjust psychological balance, eliminate the role of stress and improve sleep. During exercise the body expel toxins through sweat. The third one is to give up alcohol and limit smoking. Smoking damages to health. Every smoker should quit smoking. In the event that it is too difficult then it can be cut down a little or a pumping electronic cigarette. Meanwhile,drinking shouldn’t be excessive. The suitable number of alcohol could be the key to keep a physical body. The fourth one is to continue to keep psychological balance. That could objectively evaluate ourselves and with the correct ways to face the pressure of daily life, and work and study efficiently, which will eventually contribute to the family and society. the fifth one is to live a civilized life. Living a civilized life refers to have a healthy and civilized lifestyle, eliminating pornography. The five elements of a healthy lifestyle is easy to say, but hard to do. A citizen who always maintain a reasonable diet, do regular exercise, quit alcohol and hold mental balance, is almost not exist. It’s not at all easy to do that. Each is facing with the complicated social, interpersonal relationship, communication and entertainment , reciprocity, folk customs, competition for jobs, etc. From an early age every citizen could face life stress and family discord. When thay become adults they face employment, marriage, birth, child training, support for the elderly, jobs and other such practical issues. And we may plus all kinds of undesirable social practices, this kind of health problems is not small. Based on incomplete statistics, a variety of common diseases, about 71 % ~ 85% diseases are cause because of the way people live and poor health, such as alcoholism in vogue every now and then and gay alcoholic liver disease prevalence as high as 42%.

Thses are the healthy living ways. personal views by dr dre headphones together I say to you two other ways. one of them is to wear suitable beats studio along with the other is to buy a wonderful headphone. They are going to make your life more health.










The Combined Benefits of Diet and Exercise

December 7th, 2011 No Comments   Posted in Diet And Exercise

Article by Cyndi Schoenhals

Diet and exercise go hand-in-hand when you’re trying to lose weight. (By ‘diet,’ I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food group.)

You may try only cutting down on all the high-calorie foods and skip the exercise. You may cut down on your portion sizes. And, the weight will eventually come off. However, if you also include exercise in your weight loss program, you’ll discover that not only will the weight come off, but your metabolism will improve, your fat will be replaced by lean, muscle tissue (rather than loose, jiggly flab), you’ll feel more energetic and mentally alert, and you’ll be better able to keep the fat off.

The human body was created to be active. It wasn’t meant to live a sedentary lifestyle. Unless your health prohibits you from getting some sort of exercise each day, you should make an attempt to focus on the amount of physical activity you engage in. After all, most Americans don’t get nearly enough physical exercise during the course of a day! We’re all too busy sitting at our desks or in front of our televisions.

By the same token, if you’re like the average American, who thrives on fast food or other high-fat, high-calorie meals, a change in eating habits is advised. You can still enjoy eating! But, if you’re serious about losing those extra pounds and keeping them off, you’re going to have to replace the greasy french fries with some healthy, fresh veggies. Instead of that 44 ounce Coke, drink more water. Try to include more fish in your diet, rather than a big, fat hamburger. You’ll be surprised at how much better you look and feel, when you replace those heart-clogging, fat-producing calories with healthier food choices.

And, don’t skip meals! If you regularly skip meals, your metabolism is going to slow down, you’ll feel sluggish, and your body is going to hang onto those extra pounds as protection against starvation. By eating regularly, your metabolism works better, and you’re better able to lose weight!

Yes, diet and exercise are important ingredients for successful weight loss! You don’t have to be miserable in the process of losing weight. Just remember the following points, if you want to shed those pounds and keep them off:

* Don’t starve yourself! Eat regularly to ward off hunger. Focus on eating smaller portions (perhaps several small meals each day would work best for you).

* Make sure that the calories you consume are nutritious and include foods from each food group.

* Find an activity or two that you enjoy, so that exercise time isn’t dreaded. If you enjoy what you’re doing, you’ll be more likely to stick with your exercise routine.

A few healthy lifestyle changes can make all the difference in your physical, mental, and emotional well-being.

Note: Before beginning any diet or exercise program, consult your medical professional.

Cyndi Schoenhals is a certified personal trainer and author of the I Hate Diets Approach to Weight Loss. Learn how to lose weight without starving yourself.










Are Home Remedies Better than a other method?

December 7th, 2011 No Comments   Posted in Home Remedies

Article by Shah

For the simplest issues that can be wrong there are times when a home made remedy can be the perfect solution. Trying to decide if a it is the best solution for your needs is something that should be determined based on your own particular situation, rather than trying to compare your situation to that of someone else. It is also extremely important to realize that there are times when a doctor is much better equipped to handle your problem, or another professional. Trying a home remedy is all about saving money, using natural solutions and also ensuring safety.

With this in mind, it can be a lot of fun to venture off to find the perfect home remedy for whatever ails you. Just be very sure that you are looking for a home remedy that is safe. If you are looking towards home remedies that are a bit dangerous, you could find that you are encountering a lot of complications and also putting your health in severe danger. It is extremely important to closely monitor situations to ensure that safety is a key concern but also ensure that you are giving proper attention to this.

Many people swear by home remedies. They very rarely even venture to the doctor and due to this they can avoid most doctors

Heartburn Home Remedies-Amazing Remedies for Heartburn

December 7th, 2011 No Comments   Posted in Home Remedies

Article by Hugh Garc

Heartburn Home Remedies

Heartburn is a burning up discomfort and soreness within the stomach and chest, behind the breastbone. The actual symptoms of heartburn will be the next: bloatedness, gas, nausea, shortness of breath and/or an acidic or even sour flavor within the throat and mouth.

Heartburn is actually triggered any time hydrochloric acid, that is use to digest foods, is actually discharge up the esophagus. On the way up the acidity irritates the actual delicate tissue within the esophagus as well as throat. Generally the actual esophageal sphincter muscle mass contracts therefore stopping the actual stomach acid from firing upward in to the esophagus, however when this particular muscle mass isn’t working correctly, the actual acidity may slip past it which is actually any time heartburn signs begin, however it is known as Gastroesophageal reflux illness due to the muscle mass failure however it

Having A Healthy Living Lifestyle

December 7th, 2011 No Comments   Posted in Healthy Living

Article by Saadi

Yet another reason to make a healthy living lifestyle a habit. A healthy lifestyle of eating right and exercising, keeping your weight in the normal range and not smoking benefits our health, and our hearts according to a new study. The work demonstrates a dramatic drop in sudden cardiac death for those who embrace four healthy living habits.

Sudden cardiac death isn’t a heart attack, though many think the two mean the same thing, rather it is the result of a sudden cardiac arrest – an abrupt, unexpected loss of function because of problems in the heart’s electrical impulses. If not treated with a defibrillator within minutes, the result is death.

Sudden cardiac death can happen in those who know they have heart disease, and in those who have no sign or symptom beforehand. It often comes without warning, striking down somewhere between 250,000 and 310,000 patients in the United States each year.

The most recent research involved analyzing data on the lifestyle of over 81,700 women (aged 38 to 63 years) who were taking part in the Nurses’ Health Study.

The participants filled out a questionnaire asking about their medical history and lifestyle factors every two years; details on diet habits were collected every four years during the study period. 321 incidents of sudden cardiac death occurred among the subjects during the 26-year follow up,

The good news was that it appears each healthy habit confers a reduced risk of disease, but when all four options are combined, the risk dropped dramatically. The study found that women who…

– Don’t smoke

– Had a healthy BMI (under 25.0).

– Exercise for at least 30 minutes each day on most days of the week.

– Ate a Mediterranean type diet that includes lots of fruits, veggies, whole grains, healthy fats, nuts and fish with moderate alcohol intake.

…were over 90% less likely to suffer sudden cardiac death in comparison to those who didn’t follow a healthy, low risk lifestyle.

The findings aren’t a surprise, but they do show an impressive association between lifestyle factors within our control and disease risk.

What’s more, the team estimates that if all the participants in the study practiced all four healthy habits, 81% of the sudden cardiac deaths might have been avoided.

By following all four healthy lifestyle choices, you not only do good things for your heart, but you also reduce your risk of diabetes, hypertension and high cholesterol… all trouble on their own.

No one says that making behavior changes is an easy thing… it takes patience and planning. Experts recommend that you shy away from vowing to drop 60 pounds and make smaller, easier to manage changes instead.

Don’t trash your whole diet, but do make a conscious effort to choose healthier foods, to be a bit more active… just five minutes daily to start with on most days. Work up from there. As you see the results of your efforts to follow a healthy living lifestyle, you’ll start to feel better… look better… and it won’t be very hard to keep on going.

Article Source: http://EzineArticles.com/6516605

Medical home remedies can easily correct vision problems

December 7th, 2011 No Comments   Posted in Home Remedies

Article by Darrell Dickman

Medical home remedies can quite nicely take up the responsibility to correct vision problems turning them to 2020 vision, whether it is myopia, old age sight, hyperopia, astigmatism, or amblyopia that is inflicting the blurry vision for any reason, whatsoever.

It was Dr. W. H. Bates, an eye doctor of great ingenuity, who took up this challenge the very first around 100 years in the past with beginning curing myopia for good. Later he extended his remedies to the rest of the vision problems together with presbyopia, hyperopia, astigmatism, and amblyopia along with myopia; and cured thousands of sufferers with blurry vision all through his lifetime involvement with his medical home remedies.

Myopia exhibits you every thing blurred at a distance although you’re quite comfortable together with your nearsight.

, afflicts all those who have never been myopic of their 40s with problem that starts with reading at close quarters in the beginning and later with the passage of years extends additionally to show blurry far as well.

Individuals afflicted with farsightedness (hypermetropia) can see distant objects effectively, however their nearsight sight goes blurred creating issues in reading and writing.

In such situations if folks begin straining their eyes making an attempt to see clear, they further worsen the situation, either fattening or else flattening the eyeball further. If these distortions within the shape of the eyeball take place unsymmetrically along its periphery in a single or all meridians, a problem of astigmatism gets hooked up to the issue that the particular person was already troubled with, worsening his or her blurry vision even more than before.

Amblyopia is another vision problem that reduces the acuity of vision though there is no such thing as an error of refractive index in the act of seeing. It typically afflicts any one of the two eyes more than the other, because the brain suppresses the picture seen by this amblyopic eye turning it dimmer than the other. The overall effect of this nervous system-maneuver, which mostly affects children lots, is to cut back general vision in both of the eyes as such.

Dr. William H. Bates invented a set of exercises characterizing medical home remedies, speculated to correct vision problems turning them to 2020 vision via turning the act of seeing right into a state of central fixation of the eye, which he associated with the central fixation of the mind. The workouts did work to an incredible degree of extent for the reason that he himself was there to steer the patient through each and every one of them, alleviating even macular degeneration and glaucoma along with the rest of them through central fixation of the eye. People very enthusiastically took them up as medical home remedies to correct vision problems turning them to 2020 vision.

After his death, folks went on persevering with with improving eyesight with the same set of workouts as medical home remedies to correct vision problems turning them to 2020 vision with the steering of experts who were specially educated in the Bates Method; however unluckily the spark that Bates himself had in sculpting his procedural outcomes went on getting misplaced in the oblivion with the passage of time. People stopped getting nearly as good outcomes with the set of workout routines that Bates himself was getting them provided together with his active involvement within the same.

I actually was a sufferer to this state of affairs as I began following his system of medical home remedies to correct vision problems turning them to 2020 vision to be able to remedy my lifelong myopia that I had been a victim to for the past fifty three years of my life.

The workout routines including palming as the primary constituent of them simply did not appear to work as it came to correct vision problems turning them to 2020 vision at my personal level!

Then the miracle occurred!!

On December 12, 2004; it happened so that I was standing in Sarojini Nagar Market, New Delhi, India; waiting for my spouse to come back and join me for some procuring over there.

As I totally exhaled casually so as to come out of the rigidity of having continued standing at one single place for long, I immediately found that I had started seeing each single object crystal clear in the field of my vision far and wide.

It was instantaneous!!!

I later developed it into an entire new discipline of opening the body chakras by way of re-posturing the body curing not solely the vision problems but additionally almost all the continual lifestyle ailments in it.

And it was exactly what Bates had termed to be the central fixation of the eye as well as the central fixation of the mind. It was solely that he unfortunately had not been in a position to design an objective set of workout routines for attaining the said central fixation that I, following in his footsteps, somehow could fortunately come up with; which was not exactly any set of workouts to correct vision problems turning them to 2020 vision, it moderately was a particularly vast and subtle process of posturing the body in a wholly new and the most scientific approach that humanity has not still come up to since our species stood on its two’s from its four’s within the changing pattern of evolution from our mammal ancestors on their four’s.

Still the process, though instantaneous, was so vast and so subtle that I could not have done any actual justice with it, had I written an e-book trying to elucidate all that by way of words and/or photos as well as movies either in black and white or electronically so. It could have developed into an analogous mistake that individuals had felt via finding Bates set of workouts as medical home remedies to correct vision problems turning them to 2020 vision a lot much less efficient once he was personally not personally available with them after his death.

Hence I needed the bodily proximity of the individual whose chakras I might be opening to correct vision problems turning them to 2020 vision together with curing virtually all of the prolonged way of life illnesses with my new medical home remedies of chakra opening classes that I now provide as Single-Person Chakra Opening Workshops for it at my center comprising 2 eight-hour sessions on 2 consecutive days.

However I very well know that every soul and everybody over the earth will not be able to make herself or himself available to me in person for the sake of bodily proximity that my actual huge and the most refined procedure of opening chakras via posturing the body in its most scientific approach requires, for many more causes than one. Only a few would be capable of doing so.

It was for this reason that I searched in the vicinity and found this man Duke Peterson, an ophthalmologist himself, who has authored this e book named Vision Without Glasses, saying good bye to his established ophthalmological practice and tradition for working his way alongside Bates method alone. He also confronted comparable difficulties with the Bates Methodology as medical home remedies, as he started curing his own by the same. He too had to spend many years perfecting his system bypassing the subjective vagaries in Bates Technique along with his personally developed “short-cuts” within the system which claim to put “Dr. Bates On Steroids” so far as comments from his sufferers go saying.

Though his “short-cuts” are quite different from my strategy that I came to evaluate as I went reading his work that he has provided you with, nonetheless they’re quite time-saving short-cuts addressing and filtering the objective gist out of an insightful yet subjective method of Bates Classical Methodology that he had given to the world as a gift as way back as hundred years from now.

I strongly advocate Duke Peterson’s Vision Without Glasses in case you aren’t able to attend my Single-Person Chakra Opening Workshop for any constraint, whatever it might be.

Medical home remedies can quite nicely accept the challenge to correct vision problems turning all of them to 2020 vision, be it myopia, old age sight, farsightedness, or astigmatism.










Phentermine – How To Lose Weight With Phentermine, Diet and Exercise

December 7th, 2011 No Comments   Posted in Diet And Exercise

Article by Ian Mason

Dieting plays an important role in providing better results of loosing weight with Phentermine. To achieve expected results with Phentermine, one has to stick to the diet plan prescribed by doctor. Taking recommended doses along with regular exercises and perfect dieting helps to achieve desired result in shortest period of time. Start your exercise schedule gradually and slowly increase exercising period.

This helps in losing your weight as per the program. Along with right kind of diet, start walking half an hour a day and your body will start tuning to the Phentermine pills.

In case you find difficulties such as pain and aches it is just for the time being and once you gear up it will be all right.

Dieting depends on various factors of individuals such as body structure, the life style, age, and health status of the individual. Dieting is not just reducing your food intake but right kind of food that reduces fats and calories. Before opting for the right diet plan consult your doctor so that he can provide you with right kind of diet plan. Along with the diet, one has to carry out exercises also to burn the extra calories. Diet plan and regular exercises go hand in hand to reduce the excess weight.

Phentermine acts as a controlling remedy to cater for the weight management program.

These pills affect the status of neurotransmitters of brain and help in controlling appetite. The brain stimulants are chemically activates the amphetamines and releases dopamine and adrenalin. These stimulants act as a controlling factor for diet and appetite. Phentermine also helps in stimulating hypothalamus glands and provides brain with changing eating patterns. The main functions of the hypothalamus are to control the nervous system, appetite, and body temperature. This results in loosing appetite and in turn reduces weight of the individual.

There are mainly two brands of Phentermine; one of them is Adipex and other is Ionamin. As we know Phentermine pills affect signals of the brain, so to cope up with this one has to adopt better dietary methods and regular exercises as per the physical conditions of the individual. If you are not adapting to the diet and exercises then Phentermine will not work for you to reduce your weight. In case you experience some difficulties during the course of Phentermine please refer to your doctor for advice and do not continue pills unless doctor advises you to continue.

Your dietary plan should contain vegetables, fruits and grains along with right kind of exercises and that will reduce your weight. Do not opt for the dairy products that contain fats, and meat that provides excess calories in your diet. Reduced calorie diets, especially balanced diet helps maintaining the over all structure of your body and enables you to carry on with your desired goal. Some people think taking weight-loosing pills will do all the work but it is not true and one needs to follow diet plans and workouts to get rid of the obesity. Along with these fundamentals one need to have will power and strong desire to achieve the goal of reducing weight.

Along with above prescribed diets, make a habit of carrying out physical activities such as walking, running and minor exercise. This will help you in adapting to the Phentermine pills and gradually you will be free from over weight problems. All of the above stated activities and dietary information is just for reference purpose and readers are advised not consider them as an authority for reducing weight. Further the readers are advised to approach their family doctors to get a right advice regarding the dietary supplements and about the daily workouts.

Learn more about Phentermine and how it can be part of your weight loss toolbox at PhenForum.com. This site offers discussion forums, a weight loss support group, weight loss tips, and much more – all for free!










Exercise And Proper Diet: Indispensable Ingredients Of Fitness And Healthy Living

December 7th, 2011 No Comments   Posted in Healthy Living

Article by Jason Murphy

For the past several years, there is hullabaloo on the need to be slim and sexy. Grocery shelves are filled with several food supplements and other products that promise certain health and wellness benefits. Home TV shopping channels also offer everything from slimming tea to herbal soap to ‘instant abs’ exercise gadgets. Gyms across the country are fast gaining members who are willing to sweat it out just to burn excess calories from mindless munching and eating. There is also an increasing number of vegetarianism and raw food diet converts who vow to trade juicy hamburgers for fresh vegetables and fruits. People who are stressed out dream of luxurious spa treatments, Thai and Swedish massages, and detoxification diets. All of a sudden, there’s the need to attain fitness and healthy living. This desire can be attributed to man’s realization that the world he is living in is too polluted and toxic. Fitness and healthy living seems to be man’s only hope in staying sane and sound in this otherwise hostile world.

If one wishes to achieve fitness and healthy living, he should go for ‘holistic’ approach. A person who wants to have super-fit body goes to the gym a lot and sticks to rigorous exercise routines. There’s nothing seemingly wrong with this but he should also see to it he is eating the right kinds of food. It is not enough to be physically fit outside; one has to strive to be internally and externally healthy. Body builders have to follow specific diets appropriate for his physical needs. It is a must to consult personal trainers who can prescribe a proper workout routine and the corresponding diet needed for such routine. Furthermore, people with weight problems should not only focus on improving their diet. Overweight and obese people also need to regularly exercise. One sure way to improve one’s health condition is through exercising and eating wisely. A person should consider these two key aspects as a two-in-one package.

Fitness and healthy living cannot be attained without the exercise of one’s will. An overweight person cannot be fit and healthy just be watching TV all day and expecting to wake up slim the next morning. Fitness and healthy living requires a lot of effort and involves many decision-making opportunities. One must be really determined to improve his diet and religiously follow exercise routines to be able to resist temptations that may go along the way. Sometimes, it is too tempting to pig out a little more often and to just watch movies at home instead of exercising and eating good food. But if a person firmly decided to be slim and sexy, he should be willing to let go of life’s needless pleasures.