Diet and Exercise Plan to Lose Weight

November 30th, 2011 Posted in Diet And Exercise

Article by Ashley Greene

Losing weight involves multiple steps including planning, diet and exercise. While most focus on one specific element, placing a high priority on all three aspects of weight loss can help you meet your weight loss goals faster.

Before beginning your first day of a new diet and exercise plan, it’s important to understand what’s causing your extra weight so you can avoid the same mistakes. Making a simple diet adjustment like changing your fast food visits from three times a week to only two, can have a large impact on your total body fat.

While many choose a more harsh approach by eliminating all negative behavior, it often proves too difficult to maintain discipline and happiness. It’s more realistic and easier to continue a meal plan that reduces poor food choices instead of completely eliminating them.

When you’re ready to begin a new diet, it’s a good idea to remove as much of the tempting junk food as possible. Leaving a large stack of cookies in the cupboard will leave a lingering temptation, and make it more likely for you to deviate from your healthy diet plan.

While there aren’t foods the have proven to burn existing fat, there are foods that are less likely to be stored as fat compared to others. Incorporating whole grain foods, and lean protein into your diet will influence your body to avoid adding additional body fat while you slim down with exercise.

Including plenty of fruits and vegetables will also prove beneficial. While most parents preach the benefits of vitamins and nutrients, the true value in vegetables is their fiber content and low calories. The fiber will make you feel full, without eating many calories.

While it’s possible to lose body fat through diet alone, you can speed up your progress by including some cardiovascular exercise. Many dieters choose more traditional, but not popular, forms of exercise like running to lose weight. While running is excellent exercise, it’s not something everyone will enjoy making it likely to discontinue the practice.

Finding ways to raise your heart rate through activities you truly enjoy, can help achieve long term success. Basketball, football, and especially soccer involve a tremendous amount of running that many find more entertaining because it’s a sport you can play with friends.

Get more free weight loss tips at Strip That Fat.

If you’re trying to lose weight and get back into shape, you can find more helpful tips at the Strip That Fat program. You’ll get comprehensive workout routines, meal plans, and healthy weight loss recipes.

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