The Power of Diet and Exercise

December 6th, 2011 Posted in Diet And Exercise

A good exercise regime and a planned diet, usually with the aid of a nutritionist can help you to steadily lose weight. It is good to start at a young age, such as adolescence to keep your body healthy and in tip top shape. Because the older you get the less motivated you are about doing exercise and also the less time some people can find to do it.

It is always good to exercise but remember everything in moderation. It is also a good idea to check with your doctor before starting any vigorous or strenuous exercises. Start out with 5 minutes at first then gradually increase to about 30 minutes.It is advisable to have a log or journal for baseline to keep track of your success.

For you to lose weight is only going to be a reality when you and only you decide that the time has come for you to lose weight. The important thing is to set realistic weight loss goals, that will specify a time-line and schedule for dieting and workout periods.

The best way to lose weight is to change your lifestyle.

Cut back on junk foods and all those oil rich foods like pizzas, fried foods and those burger meals. Also a good idea to decrease your carbonated beverage intake at first then cut it out altogether.

Start eating more fruits and vegetables, nuts, grains, peas and beans. Also high fiber diets are important. Eating six smaller meals throughout the day instead of three large meals like you are so use to is highly recommended. Also cut out the large meal before bedtime and the night snacks.

In order for your weight loss goal to be successful you have to be motivated, determined and dedicated to achieving your goal. Losing weight does not have to be hard.

Just go at your own pace. If you stick to the challenge and don’t give up you can do it.

When you have come up with a weight loss guide or regime that you want to use to help you shed those pounds,stick with it for some time. It is not a good idea to be skipping from one plan to the next because then you will not have given any a fair amount of time, hence you will not know which one would have help you in the long run.

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