Diet and Exercise For Busy Students

December 6th, 2011 No Comments   Posted in Diet And Exercise

Your thesis or dissertation deadline is looming over your head, you’re probably finding it difficult to maintain a healthy lifestyle. Your healthy eating habits have most likely dissolved, despite your best intentions. Exercise is at the bottom of your list in terms of your priorities, and just getting one more paper turned in or one more exam out of the way is at the top of your to-do-list. To say that you’re busy would be an understatement, but do not make that an excuse to abandon a healthy lifestyle. Learning how to balance your studies and your health is highly important, so read on below for a few tips on healthy living as a student.

Tip One: Plan Ahead of Time

It’s hard when you’ve been awake since 2 am and have had nothing but coffee to get you through the day to say no to your roommate’s two remaining slices of pepperoni and sausage pizza.

But unfortunately, you have to. Keep in mind though that it’s easier to resist temptation if you don’t starve yourself all day. If you know you’re going to pull an all-nighter, keep healthy snacks and foods around such as fruits and nuts, which will not only get you through the night, but help you to concentrate better as well. Whatever you do don’t skip meals, because this only wreaks havoc on your metabolism and can eventually lead to binge eating.

The same can be said for exercising. If you know for sure that you will not be able to workout at night because you have classes every night of the week for three hours, try to schedule your workouts for earlier in the day instead of eliminating them completely from your schedule. Remember that leading a healthy lifestyle is a commitment you made to yourself, which is just as important as the commitment you’ve made to your studies.

Tip Two: Keep Visual Motivation Handy

For many of us, visual motivation is key to staying on top of our workout schedules.

A visual motivation can take the form of many different things. It can be a picture of an article of clothing that you’re dying to wear pasted to your closet door, or maybe a calendar on your refrigerator that you use to record your daily exercise activities, either way if you can see the progress you’ve made or see the goal at hand, then you will be more likely to stick to your exercise routine.

Tip Three: Make a Workout out of Anything

Understandably, situations arise that will prevent you from working out, whether it be a change of a due date or an impromptu quiz. When this happens, just be flexible and remember that you can work out anywhere. Take the stairs to the seventh floor of the library instead of the elevator or walk across campus instead of taking the shuttle. A mini-workout can be just as effective as an extended one.

Tip Four: Form an Exercise Group

Just as you’ve formed study groups, form workout groups with your friends. Workout groups will give you a chance to vent, burn calories, and release some stress associated with the drudge of academia.

Tip Five: Learn How to Shop on a Budget

With the current economy many individuals state that eating healthy is too costly, but grocery coupons and weekly specials make eating healthy even on the tightest budget possible. So be sure to grab Sunday’s paper or check your favorite grocery store online.

Just stay committed to leading a healthy lifestyle even as a student and your body will reap the rewards!

Bradley P. White has been a practicing pharmacist in Ohio for 13 years. He focuses his practice on healthy living and wellness. He educates people on how to correct nutritional deficiencies to avoid illness and disease. To get a copy of Bradley’s Free book How To Avoid A Lifetime Of Illness and Medications visit his site at

From Flab to Fab – Diet and Exercise

December 6th, 2011 No Comments   Posted in Diet And Exercise

Article by P. Smythe

The two most dreaded words in the English language.

Diet and Exercise.

Unfortunately if you do not want a lifetime of joint pain, back pain, high blood pressure, a good chance of having a heart attack or stroke, sleep apnea, increased possibility of becoming diabetic, not to mention the embarrassment you feel in a bathing suit, and a whole host of other problems I have not mentioned, diet and exercise will need to become an important part of your life.

The question is what kind of diet and what kinds of exercises will take you from being flabby to looking fantastic? There really is not anything too complicated about it.

Diet: The first thing you should do is sit down and write out a diet plan. Make a list of all the foods that you should eat when you are on a diet. If you are not sure you can follow a pre made diet plan like the Atkins diet or The Zone Diet. Your other option is to just follow a couple of simple guidelines. Eat food that is low in fat calories and high in protein. Protein burns slow so it will last longer. Carbohydrates burn fast and leave you hungry.

Most men should try to limit their calories to something under 1800 per day. For women the limit will be somewhere around 1500 per day. Use an online calorie requirement calculator to figure out exactly what your body requires and subtract several hundred calories off this number to get your daily maximum.

Exercise: There are two types of exercises that you should focus on to maximize your weight loss endeavors; cardio and strength training. Work out a maximum of 5 days per week and a minimum of 3. You should alternate between cardio work outs and strength training sessions every other day.

When doing your cardio work out make sure it lasts for at least 20 minutes, if you can go for 45 minutes that would be even better. A good indication of how well you are doing is your sweat. If you are not sweating you are not working hard enough. For strength training make sure you work both your upper and lower body. You do not have to do them both at the same session. You can do your upper body on one strength training day and your lower body on the next.

Do not ignore strength training. The more muscle you build the more calories and fat you will burn. Good strength training exercises for the upper body include push-ups, pull-ups and curls. For the lower body try lunges, the stair climber, and squats. Before doing squats make sure to learn the proper technique.

In my experience the more a person exercises and eats healthy the more they start to like excursing and eating healthy. Do not be discouraged if you do not see immediate result. It can take a couple of weeks for you to physically see the results of your hard work. Stick to your fitness plan and eventually you will have the body of your dreams.

Health, wellness and beauty go hand in hand. Diet is a crucial element if you want to have beautiful skin. It is also essential for your overall health. Find out my 2009 diet plan rankings by Clicking here.

Diet and Exercise Promote Weight Loss

December 6th, 2011 No Comments   Posted in Diet And Exercise

The food we eat provides the building blocks required for cellular construction as well as all metabolic and chemical reactions which our body performs to function in good health. In the same fashion, our diet and level of physical activity directly influence our hormones that determine if fat is stored or burned as fuel. Medical researchers now understand that where fat is stored in the body can determine risk of disease and how we can alter our diet to promote natural weight loss.

Fat Placement is a Risk Factor

Until recently, medical science has viewed our white fat cells as nothing more than an inert storage facility for extra calories. Research has debunked that theory by demonstrating that our fat is a viable organ within our body which is metabolically active, secreting and reacting to chemical messengers which influence our health and weight loss abilities.

The results of a study published in the Proceedings of the National Academy of Sciences show that the risk of metabolic disorder is heightened when fat is stored in the abdomen and significantly lowered when fat grows on the thighs or lower parts of the body. Interestingly the study authors found that abdominal fat grows by increasing the size of existing fat cells whereas fat cells multiply in number on the thighs and lower body. Abdominal fat is more dangerous to your health because the cells are stretched beyond their normal capacity, leading to metabolic dysfunction.

Using Food Balance to Control Fat Placement

Fortunately we can control where fat is placed on the body in several ways.

The food we eat has a significant impact on fat storage and metabolism as we can choose both the quantity of food eaten as well as the nutritional composition of our diet. A diet high in refined carbohydrates which quickly break down into glucose and raise blood sugar causes excessive triglycerides in the blood. These blood fats must be cleared quickly after each meal and are converted to fat for storage on the belly.

Include Protein and Fat with Each Meal

The first step to controlling how and where fat is stored is to cut back or eliminate carbohydrate foods which trigger a rapid rise in blood sugar. All processed carbohydrates and sugar laden foods will initiate the cycle which results in abdominal fat storage. Substitute protein and fats from healthy nuts, seeds and minimally cooked meats. These foods don’t convert to glucose quickly and are much less likely to spike blood sugar and convert to fat.

Exercise Helps to Burn Fat as Fuel

Exercise is essential to good health, as it provides a catalyst to burn excess calories so they aren’t available to be stored as fat. When you exercise regularly, the body is conditioned to burn calories for fuel so they don’t end up as a source of body fat. Some amount of fat is essential to our health, and exercise encourages the formation of brown fat which is dissimilar to white belly fat because it promotes fat metabolism through a process known as thermogenesis.

The type of foods we eat provide metabolic cues to instruct our body how and where to store body fat. Eliminating junk carbohydrates and replacing them with lean protein and monounsaturated fat sources will blunt blood sugar swings and encourage fat metabolism. Exercise is necessary to provide the catalyst for caloric utilization which encourages ideal health and natural weight loss success.

John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature. His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read John’s latest healthy articles, updated regularly at his Optimal Health Resource Blog.

Diet and Exercise For Growing Taller

December 5th, 2011 No Comments   Posted in Diet And Exercise

If you want to grow taller like every petite person, you need to adopt practical means to do it. Merely by dreaming or wishing to add few inches will do no good. You need to strive hard if you truly want to grow taller. Proper diet and exercise can play central role to help you do it. This is because growing taller is fundamentally a natural thing and for this reason, natural means such as food and exercise can help you achieve your desire.

However, not every diet is going to help you grow taller.You need to take specific foods which have the power to help you add few inches to your height. For this you have to take foods which are rich in calcium, protein, and amino acids. Vitamins and minerals are also extremely essential for you if you want to grow taller. Fruits, vegetables, fish, milk, butter, cheese, and eggs should be taken on regular basis as they are replete with all the nutrients which are essential to add inches.

They aid in the growth process of your bones and muscles.

You must also take calcium as it helps to keep you free from ailments pertinent to bones. Sweets and sodas are also useful for your diet when you seek to grow taller.

As a part of your growing taller diet plan, you should also avoid certain foods. Foods which are brimming with carbohydrates should be avoided. These may include pastas, bread etc.

You must also take a lot of water as well. This is for the reason that water dehydration affects the growth of your bones. Taking plenty of water boosts the growth hormone and consequently you can add inches.

Exercises are imperative for your growing taller mission as well. You can do some intense exercise for about 10 minutes or so regularly and you will be able to increase your level of adrenalin, lactate and nerve acidity which will in turn boost your growth hormone.

Stretching exercises are very useful for adding inches.

You can adhere to bar hanging or hanging up side down. You need to let your entire body stretch freely. Doing these for 10 minutes or so can be very helpful to add inches. Jumping and sprinting are also very useful exercises for growing taller. Therefore, by changing your diet and doing these exercises on regular basis can certainly help you to grow taller.

Diet and exercise are the way to achieve your desire for growing taller. However, you need to stick to your resolution and work hard. Visit for further information.

The Best Diet and Exercise Routine

December 5th, 2011 No Comments   Posted in Diet And Exercise

Article by Liz Canham

The best diet and exercise routine is one that you can stick to long term. A diet and exercise routine just won’t work if you give up on it after only a few weeks. The idea is to change your whole attitude to food and working out so that in the end you enjoy carrot sticks in the same way that you used to love a bag of crisps and that there’s nothing you like better than a good work out rather than sitting in front of the television.

The best diet and exercise routine is one which slowly reduces your weight and fat without spoiling your pleasure in life. In any event, slow weight loss means that the weight will stay off in the long term.

The hard part of all this is sticking to a diet and exercise routine, so how do you keep yourself motivated to succeed?

Firstly, you could follow the diet and exercise routine with a friend. It’s much easier to know that someone is sharing what you’re going through. Choose someone who needs to lose about the same amount of weight as you do and make a bit of a competition of it. Go to the gym together so that you can have a bit of a chat while you exercise, if you have enough breath left of course.

Secondly, keep a diary of your progress. If you’re not following a pre-written plan which tells you exactly what to eat and how much exercise to take, then keep a detailed record of your meals and exercise. That way, if you’re losing weight, you’ll know you’re doing the right things but if you’re not losing weight, you absolutely must cut down on the food or increase the work outs.

Thirdly, keep a photographic record of yourself in a bikini or swimsuit, month by month. Keep the before photo and the latest one pinned side by side where you’ll see them most often so you can see how your figure is improving. If that won’t motivate you to carry on, then nothing will. You could even publish your photos on Facebook so that your friends can congratulate you on your success.

Whatever you do, the best diet and exercise routine is one that works for you; a bit of trial and error will soon have you losing those pounds.

If you’re serious about finding the best diet and exercise routine, visit Fat Loss Reviews and check out the reviews of our top 5 weight loss products.

Why Diet And Exercise Is The Best Diabetes Treatment

December 5th, 2011 No Comments   Posted in Diet And Exercise

Article by Don Darby

The foundation of any diabetes treatment is diet and exercise. The reason for this because type 2 diabetes is caused by diet and culture. Whenever I’m working with a physician they almost always agree with me that diet and exercise is the best medicine. Therefore the foundation of any diabetes treatment comes down to proper nutrition and exercise.

Our bodies simply aren’t equipped to be able to handle large amounts of food with low activity. And there is no wonder obesity is a major risk factor to developing Type 2 diabetes. Researchers studied the Pima Indians for over 30 years only to conclude that, while 50% of adults have diabetes, 95% of them are overweight.

Obesity and lifestyle are two of the biggest reasons why diabetes has been on the rise over the past few decades. If we could just get these two things handled we’d be well ahead of the game. To help accomplish this here are 3 things that are very important.

Education and motivation

There is hope. You don’t know what you don’t know. So to begin this journey you have to get educated. It takes learning about what the disease is about and taking baby steps towards new habits. Not to mention a desire to make things happen. It takes discipline at times and doing things differently if you want a different outcome in life. Type 2 diabetes is really just a result. It

Lose Weight With Phentermine Diet Pills, Right Diet And Exercise

December 5th, 2011 No Comments   Posted in Diet And Exercise

Article by Jim Cherry

More and more people nowadays that is either overweight or obese. It is easy and sometimes effortless to gain weight but very hard to lose all the extra pounds. Being obese or even overweight implies negative effects when it comes to overall health. The common diseases and illness acquired by being obese are usually diabetes, heart problems and many more. There are now many programs that are designed for losing weight as well as medications such as phentermine diet pills. Phentermine diet pills had been known for its action which is an appetite suppressant. It is given for people who are having health problems because of their weight and being obese. To decrease their cravings for food or for the thought of eating itself, the diet pills will help them. There are lots of the same diet pills that are now available in the market but choosing the right one is important.

Phentermine diet pills will not totally be effective when taken if not doing some diet modifications and exercises. Along with the prescription, doctors will advise anyone with a particular diet to facilitate the action of phentermine diet pills. To achieve the desired effects of the medication, it should be taken with the recommended and allowed dosages. The diet and exercise will also allow faster results or the effectiveness will take its toll for a shorter period of time. It is really hard to control the eating habits especially if used to larger servings but if with goal setting it will be easier. If a person is determined enough to lose weight, he can do anything. Truly the first stage of dieting is not easy and the temptation can be everywhere. Strong self-discipline can also be the key of following the entire slimming program.

As an appetite suppressant, phentermine diet pills will directly act in the neurotransmitters of the brain. A diet program will also depend in many factors such as the age, the lifestyle, the body structure and the health status as well. Reducing the amount of food being eaten every meal is not just enough. A low calorie or low carbohydrate diet is the usual term such as rice and pastas because they are high in sugar and easily converted to fats when not burned. The exercises should be gradual only until such time that the body can adapt to more intensive routines. The phentermine 37.5 mg is highly recommended by many doctors to people who cannot control their hunger as well thus controlling the excessive and constant eating.

You can lose your weight with the help of phentermine diet pills and excersise. Click here to read more about phentermine 37.5 mg.

Diet and Exercise Plan – Fast Fat Burning Free Diet Exercise Plan

December 5th, 2011 No Comments   Posted in Diet And Exercise

Article by Denita Biancaniello

In exploring the most effective diet and exercise plan for weight loss I wished to check out complimentary approaches to fuse practical health and fitness methods with the top eating habits and pounds damage plans. We have reviewed various of the most popular diets owning immediately participated in some of them with beneficial outcomes. Numerous of such plans are really more fitness oriented but also possess a dietary component to them. One of the troubles in a very weight reduction hard work is currently being able to not simply be disciplined in watching what food items we try to eat, but additionally to ensure that the work out elements are achievable.The physical exercise aspect of the diet and exercise plan is in a few strategies less complicated. It is a lot easier simply because there are such a lot of factors we can easily do at home, where by we stumble is obtaining time or discovering the ambition. Normally if we buy a coach or even a fitness center charge, then we experience we’ve got to go since we spent the money and cash does not grow on trees.These are a few of the points that you simply can do to make sure that you will stick with your diet and exercise plan. While you could have gathered by now, the important factor should be to discover the correct diet and exercise plan that matches your demands and way of life. It really is also essential to own the right mindset and self-discipline to abide by with the plan. The actuality is, no matter how great and straightforward a strategy is, it won’t fly in the event you really do not get it done seriously. And if you never get it done, you are shedding out around the wellbeing added benefits set out by your training and eating habits program.The best way to start a shrewd diet and exercise plan for body weight reduction will be to continue to keep a food diary. For just a number of days report that which you have eaten. Then analyse these success, sit down and check out just how much you might be consuming through the course of one day. Eating to a lot of calories is likely to make you purchase fat, and the log you’ve got kept will quite possibly shock you.Let us start together with the diet program piece on the diet and exercise plan. You might have to vary how you eat. There are several beneficial foods to choose from. We have our favorites but consider it or not, we can go with no a lot of them. We place all that butter and sour cream on our baked potatoes but why? Mainly because it tastes greater that way. Can we are living with no the butter and sour cream? Of course we could.Getting someone to do your diet and exercise plan with you is really a very good solution to keep you motivated and thinking about your method. Naturally, your buddy will probably have a unique method than you, but the crucial factor is there is certainly another person who’s likely to get there in your case if you will need another person to remind you about the meals you cannot try to eat. Doing work out that has a buddy or even a bunch of friends can be an excellent enjoyable action that could minimize the tiredness you can expect to working experience following training.

The metabolic furnace no cost diet and exercise plan can remodel your body! They are rapidly fat burning diet and exercise plan.

Here's Seven Quick Steps To An Awesome Diet And Exercise Program

December 5th, 2011 No Comments   Posted in Diet And Exercise

Article by Terry Schierer

A good diet and exercise program is no walk in the park. To succeed you need to know exactly whats going to happen, when it’s going to happen and how you will deal with what happens. Only when you have set yourself up to win in this battle for control of your body will you be successful.

By doing this you will be ready for the changes in your life and will know what to expect. So here are the seven secrets to creating an effective diet and exercise program:

Step 1: Recognize the Importance of Diet and Exercise

This may sound simplistic but you need to recognize the importance of a good diet and exercise plan. If you’re just thinking about dieting and firming up…Forget it! You need to realize how vital diet and exercise routine is to your health.

You need to have a good reason to want to do the program. Ex.: You want to live a long time. You want time to enjoy your children, grandchildren, and great grandchildren.

You might want to write a book or climb a mountain or cruise around in your motor home not knowing or caring where your next nights stop is going to be. The point is you need to have a reason to stop the neglect of your body. The alternative is looking at the bottom side of daisies and that is not very appealing.

The fact that you want to live a good healthy life has to sink in and be accepted by you and not just something you might want to try.

Step 2: Select a Diet and Exercise Program You Will Enjoy

There are all kind of diet and exercise programs out there. Most of them are pure junk! There are some very good ones though and at our web site we review some of the very best.

cooking not your cup of tea, then a lot of the programs are not right for you. Trying to become a gourmet cook at the same time as going on the diet and exercise program will frustrate you and all those around you.

There are a couple of great programs that deliver tasty meals right to your doorstep so all you need to do is push the microwave button and you have a delicious nutritious meal.

Pick a type of exercise program that you enjoy. Picking something you don’t like to do is pure drudgery and you are too important to set your self up to fail.

The main thing is to get your body moving enough to raise your pulse above it’s resting rate. These activities would accomplish that:

Bicycling Jogging Bowling Stair Climbing Cross-country skiing Bicycling Dancing Swimming Gardening Tennis Golfing Treadmill Heavy house cleaning Walking briskly Jazzercise Weight lifting Kettlebells Hula-hooping

Try picking 4 or 5 of these activities and vary your routine. That way you won’t get bored by doing the same thing every time. Remember pick things you enjoy doing.

Step 3: Monitor Your Diet and Exercise Program Religiously

While you’re exercising, monitor your heart rate. In most gyms they have a machine to do this but it is just as easily done at home. Place your middle and index finger of one hand on your opposite wrist, or on the side of your neck just below the angle of your jaw. Start with 0 and record the number of heart beats for six seconds.

For your pulse rate add a 0 to this number. If you counted thirteen beats add a 0 and your pulse rare is 130.

To find your training rate subtract you age from 185. So if your age is 50 subtract 50 from 185 and your training rate would be 135.

Also make a weight loss chart. You will go through periods when you don’t see any results but don’t disparage, things are happening inside your body and will eventually show up on the scale.

Step 4: Do Your Diet and Exercise Program Often

“Bodies to Die For” are not built in a day but by sticking to your diet and exercise routine every day, one day at a time. Don’t worry about tomorrow it will take care of it’s self. Take one day at a time and do your own thing – your worth it. It won’t be long till you and all those around you will recognize the new you.

Step 5: Make it Exciting.

If you can find a workout and diet partner do it. Find a couple of people you know whom you would like to go walking with. By setting up a date to go walking you will certainly be more regular than if you rely on your own good intentions.

Try something different like hula-hooping. Get a couple of balanced hula-hoops, some good music to hoop to and get the body moving. Shake-it-up!

Step 6: Stay Excited

Stay excited and motivated. Read or page through some of the diet and fitness magazines, look at the pictures and imagine what you’re going to look like when you are all buffed up.

Set small realistic goals that are doable. Success breeds success. Write down your daily goals and check them off when you have accomplished them.

As I have said before don’t do the same thing every day. You will tire of the routine. Mix up your exercise routine the same as your diet. You wouldn’t want to eat the same thing day in and day out. Don’t do the same exercises every day.

Step 7: If in doubt Consult A Good Doctor

If you are over 40 or in bad physical shape you should consult a good Doctor. Exercise and diet change can be harmful if your heart is not able to take the increased demands on it.

Don’t allow yourself to use the Doctor visit as an excuse not to start your diet and exercise routine. Get up right now. Call a Good Doctor and make an appointment. Go to and choose a diet and exercise program that’s right for you and you’re on day one of a very healthy and satisfying rest of your life.

After a ride with the sirens blowing and the light flashing the author Terry decided he need to change his life. Through articles and his web site he share the life changing information he got with his second opinion.

Healthy Weight Loss: The Diet And Exercise Way

December 5th, 2011 No Comments   Posted in Diet And Exercise

Article by Ann Marier

Women and men everywhere look in the mirror and judge themselves for the shape and state of their bodies. Healthy weight loss can not only improve ones self esteem but it can also be an integral part of increasing overall well-being. The key to this process is the word healthy.

Unhealthy weight loss by forms of fad and yo-yo diets can have adverse effects on a person’s body, mind and spirit. Healthy weight loss is often brought about by two of the most difficult things for people to accept: diet and exercise. Read below for more on these two aspects of healthy weight loss.

Diet and Healthy Weight Loss

No healthy weight loss plan is complete without a well-balanced diet. The key is not to eat less or restrict your intake of certain foods, but rather to intake a diet lower in fat and calories. Establishing a healthy diet does not mean taking away all carbs; nor does it mean stocking your shelf with low-fat diet foods. Rather, you should intake a diet full of lean proteins, plenty of fruits and vegetables as well as whole grains. And no diet would be complete without 64 ounces of water per day.

Exercise and Healthy Weight Loss

In addition to a nutritious diet and plenty of water, exercise is also important to healthy weight loss. Regardless of what type of exercise you enjoy, the important thing is to get moving. Try walking three to four times a week and start out at 20 minutes. Then, bump your time up to 30 or 40 minutes.

If walking is not your thing, consider becoming a member of the local gym. There are typically tons of cardio options such as bikes, elliptical machines, stair stepping machines, treadmills, etc. In addition, most gyms offer weight machines, free weights, balls, etc. Most gyms also offer classes such as spin classes, aerobics classes, and more.

If you just can’t seem to go it alone, an investment in a personal trainer may be worth your while as you try to achieve a healthy weight loss. Though personal trainers may seem expensive, they can often offer not only exercises but also meal plans to help you lose the weight effectively.


Though there are many weight loss methods out there, including diets and pills, healthy weight loss often comes in the form of diet and exercise. All changes to routine or diet should be monitored by a doctor.

Ann Marier writes informative articles on general health issues providing helpful tips and advice. Her latest articles are about the different weight loss programs including a vegan weight loss program