The Combined Benefits of Diet and Exercise

December 7th, 2011 No Comments   Posted in Diet And Exercise

Article by Cyndi Schoenhals

Diet and exercise go hand-in-hand when you’re trying to lose weight. (By ‘diet,’ I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food group.)

You may try only cutting down on all the high-calorie foods and skip the exercise. You may cut down on your portion sizes. And, the weight will eventually come off. However, if you also include exercise in your weight loss program, you’ll discover that not only will the weight come off, but your metabolism will improve, your fat will be replaced by lean, muscle tissue (rather than loose, jiggly flab), you’ll feel more energetic and mentally alert, and you’ll be better able to keep the fat off.

The human body was created to be active. It wasn’t meant to live a sedentary lifestyle. Unless your health prohibits you from getting some sort of exercise each day, you should make an attempt to focus on the amount of physical activity you engage in. After all, most Americans don’t get nearly enough physical exercise during the course of a day! We’re all too busy sitting at our desks or in front of our televisions.

By the same token, if you’re like the average American, who thrives on fast food or other high-fat, high-calorie meals, a change in eating habits is advised. You can still enjoy eating! But, if you’re serious about losing those extra pounds and keeping them off, you’re going to have to replace the greasy french fries with some healthy, fresh veggies. Instead of that 44 ounce Coke, drink more water. Try to include more fish in your diet, rather than a big, fat hamburger. You’ll be surprised at how much better you look and feel, when you replace those heart-clogging, fat-producing calories with healthier food choices.

And, don’t skip meals! If you regularly skip meals, your metabolism is going to slow down, you’ll feel sluggish, and your body is going to hang onto those extra pounds as protection against starvation. By eating regularly, your metabolism works better, and you’re better able to lose weight!

Yes, diet and exercise are important ingredients for successful weight loss! You don’t have to be miserable in the process of losing weight. Just remember the following points, if you want to shed those pounds and keep them off:

* Don’t starve yourself! Eat regularly to ward off hunger. Focus on eating smaller portions (perhaps several small meals each day would work best for you).

* Make sure that the calories you consume are nutritious and include foods from each food group.

* Find an activity or two that you enjoy, so that exercise time isn’t dreaded. If you enjoy what you’re doing, you’ll be more likely to stick with your exercise routine.

A few healthy lifestyle changes can make all the difference in your physical, mental, and emotional well-being.

Note: Before beginning any diet or exercise program, consult your medical professional.

Cyndi Schoenhals is a certified personal trainer and author of the I Hate Diets Approach to Weight Loss. Learn how to lose weight without starving yourself.

Phentermine – How To Lose Weight With Phentermine, Diet and Exercise

December 7th, 2011 No Comments   Posted in Diet And Exercise

Article by Ian Mason

Dieting plays an important role in providing better results of loosing weight with Phentermine. To achieve expected results with Phentermine, one has to stick to the diet plan prescribed by doctor. Taking recommended doses along with regular exercises and perfect dieting helps to achieve desired result in shortest period of time. Start your exercise schedule gradually and slowly increase exercising period.

This helps in losing your weight as per the program. Along with right kind of diet, start walking half an hour a day and your body will start tuning to the Phentermine pills.

In case you find difficulties such as pain and aches it is just for the time being and once you gear up it will be all right.

Dieting depends on various factors of individuals such as body structure, the life style, age, and health status of the individual. Dieting is not just reducing your food intake but right kind of food that reduces fats and calories. Before opting for the right diet plan consult your doctor so that he can provide you with right kind of diet plan. Along with the diet, one has to carry out exercises also to burn the extra calories. Diet plan and regular exercises go hand in hand to reduce the excess weight.

Phentermine acts as a controlling remedy to cater for the weight management program.

These pills affect the status of neurotransmitters of brain and help in controlling appetite. The brain stimulants are chemically activates the amphetamines and releases dopamine and adrenalin. These stimulants act as a controlling factor for diet and appetite. Phentermine also helps in stimulating hypothalamus glands and provides brain with changing eating patterns. The main functions of the hypothalamus are to control the nervous system, appetite, and body temperature. This results in loosing appetite and in turn reduces weight of the individual.

There are mainly two brands of Phentermine; one of them is Adipex and other is Ionamin. As we know Phentermine pills affect signals of the brain, so to cope up with this one has to adopt better dietary methods and regular exercises as per the physical conditions of the individual. If you are not adapting to the diet and exercises then Phentermine will not work for you to reduce your weight. In case you experience some difficulties during the course of Phentermine please refer to your doctor for advice and do not continue pills unless doctor advises you to continue.

Your dietary plan should contain vegetables, fruits and grains along with right kind of exercises and that will reduce your weight. Do not opt for the dairy products that contain fats, and meat that provides excess calories in your diet. Reduced calorie diets, especially balanced diet helps maintaining the over all structure of your body and enables you to carry on with your desired goal. Some people think taking weight-loosing pills will do all the work but it is not true and one needs to follow diet plans and workouts to get rid of the obesity. Along with these fundamentals one need to have will power and strong desire to achieve the goal of reducing weight.

Along with above prescribed diets, make a habit of carrying out physical activities such as walking, running and minor exercise. This will help you in adapting to the Phentermine pills and gradually you will be free from over weight problems. All of the above stated activities and dietary information is just for reference purpose and readers are advised not consider them as an authority for reducing weight. Further the readers are advised to approach their family doctors to get a right advice regarding the dietary supplements and about the daily workouts.

Learn more about Phentermine and how it can be part of your weight loss toolbox at This site offers discussion forums, a weight loss support group, weight loss tips, and much more – all for free!

Does Diet and Exercise Affect Your Acne?

December 7th, 2011 No Comments   Posted in Diet And Exercise

Acne is a common problem among young people, especially teens. Although some acne can easily be controlled, it seems that some cases are so persistent no acne treatment can tame them. If you are one of the unfortunate few suffering with persistent acne, take heart – you may not really be doing all that you can to truly start getting rid of acne, even if you’ve practically drowned yourself in prescription and over-the-counter acne treatments. Though the subject is still debated, the research is pretty clear – diet and exercise can affect your acne. Maybe it’s time to include some lifestyle changes in your attempts at getting rid of acne.

A lot of people think that whenever acne problem arises, all they have to do is to use an acne treatment, whether oral or topical. Certainly, once you find the right acne treatment for your condition, getting rid of acne becomes easier, but wouldn’t it be better to stop acne before it starts by keeping your skin clean and engaging in healthy activity and eating every day? While the effect of greasy foods on acne is often overstated in casual conversation, and greasy food is not often a major cause of acne, everything you take into your body contributes to its chemical balance, and the wrong foods can certainly contribute to the excess production of skin oils or another imbalance that will lead to acne.

Greasy foods are one example – another is a dairy product, which can exacerbate acne outbreaks. If you are a sweet-toothed person it may also be a good idea to avoid sweets when you are experiencing outbreaks, as these foods can spike up your insulin levels and make the acne scabs and wounds take longer to heal, and can contribute to scarring, much the same as with those who are suffering from diabetes; so while your acne is raging, lay off the sweets and eat as healthfully as you can, focusing on lean proteins and fresh fruits and vegetables. This can be the very most effective acne treatment out there.

Another thing that you may not immediately link with acne in your mind is exercise, but if you’re serious about getting rid of acne for good, you should think about it. Lack of exercise can be a huge contributor to persistent acne. Why? Because aside from making you fit and healthy, exercising triggers the release of your body’s natural hormones, many of which effect skin condition, mood, and so much more – we were built to move, and regular exercise lets your body operate as intended. If your acne is caused by lack of normal hormones, exercising can definitely help a lot in getting rid of acne. Besides this, when you exercise you will sweat – and we all know that sweat is one of the body’s ways of removing harmful toxins. If you exercise more you will not only have a fit body but you will also have fewer difficulties getting rid of acne. If you exercise outside, all the better, as moderate exposure to the sun can do wonders for clearing up the skin. If you are already into an exercise program but your acne does not seem to be healing, try to increase your exercise duration moderately and see if it helps.

Proper diet and exercise are among the very most natural means of acne treatment. For persistent acne treatment, a one-two punch of lifestyle changes and finding the right medication or topical treatment can mean all the difference, even when neither solution was working on their own. With this two-pronged approach, you may be on the fast track to getting rid of acne for good.

Michelle Livingston is an expert on health products including Acne Treatments and Acne Fighting Products. If you have enjoyed reading this article about Does Diet and Exercise Affect Your Acne, please visit her blog at to read more articles and learn more information about the Best Acne Treatments!

How to Idiot Proof Your Diet and Exercise Program

December 7th, 2011 No Comments   Posted in Diet And Exercise

Article by Rosie Peters

There is a lot of hype on the net about the “idiot proof diet”. Can such a foolproof diet exist? Is it just too much to hope for that you can go on a diet and know you will achieve the weight loss you dream of? A diet where not only do you lose your excess fat, but you maintain a healthy, toned and fit body forever?

I’m not talking about the fad diets of weirdo food combinations and starvation level calorie intakes that “ban” particular food groups and tell you there is no need to exercise. These diets are traps for those desperate to lose weight, promising super quick results without undue or sustained effort.

On such fad diets, you do lose some fat. You also lose some muscle, some lean tissue, lots of water and if you are really in over your head, some organ tissue. Let us not speak of these crazy fad diets again.

Let’s just focus on the style of diet that is well constructed, balanced and nutritious.

Well, the truth of the matter is that sensible diet and exercise programs never fail.

The problem is that sadly, people do fail.

They fail to plan and prepare. They fail to set long term, medium term and short term goals. They fail to eat the right types of food in the correct portions and proportions at the right time of day. They fail to make a healthy diet and exercise program a top priority in their lives.

So I guess in one respect, there is no such thing as an “idiot proof diet”, but on the other hand, if you can achieve a sustained state of mind where you are willing and able to commit to planning, preparation, prioritising and practice of what you are taught on an idiot proof diet, you cannot fail to lose your fat deposits forever.

A healthy lifestyle is a fresh start; it is not a free ride. It is definitely well worth the effort to look and feel better than you currently do, but the bottom line is that there is effort involved.

Any idiot can see that.

Read Rosie Peters’ detailed review of Fat Loss 4 Idiots the most popular diet program on the net.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness at lose-fat-get-fit.comDownload Rosie’s free report 5 Simple Steps to Fat Loss and start losing weight today.

The Foundations of Diet and Exercise: Why Vitamins and Protein will help you lose weight

December 7th, 2011 No Comments   Posted in Diet And Exercise

Article by Gerald Fitz

Everyone who is trying to lose weight and be fit can probably rattle off the right two phrases: Diet and Exercise. What many people don’t know is the foundation of these two practices. While many people are able practice these two things and lose weight and see health gains, some people never see results. Often these people get discouraged and up bouncing around from diet to diet, and fitness routine to fitness routine. To prevent being in this situation tall people need to do is remember that the key to diet and exercise is incorporating the right fuel for their body.

Protein is the number one nutrient that your body needs when exercising. It’s so important that it’s useful when trying to lose weight or bulk up. While some people think of protein as a means to build big muscles; they fail to realize that protein is very important to for losing weight. First of all, lean muscle burns more calories than any other tissue in the body. And this happens at rest. The more muscle in your total body mass, the more calories your body burns each day by simply existing.

The reason protein is so important for building muscle is that all muscles break down and deteriorate during exercise. Your body needs amino acids in order to repair those tissues, the easier access the body has to the right amino acids, and the easier it is to repair the muscle tissue. Amino acids = Protein. Most people get protein in the form of meat, but since lots of meats are also packed with fat, many people want to avoid them in their diet. The easiest way to make up for this is to take a protein supplement. Most supplements are either in the form of soy or whey protein. Whey protein is the best choice for people trying to lose weight, since it is very low in fat. Whey protein supplements also usually contain all of the necessary, essential amino acids that the body needs.

The other foundation for diet and exercise is making sure that people have all the balanced vitamins that they need. When you are trying to cut calories one of the most difficult things to do is to keep track of what vitamins you are getting, and which you are not. Add to this that many popular diets aren’t balanced around vitamin intake (e.g. Atkins and South Beach) and what should be a healthy diet can easily lead your body deprived. However, there is a simple solution that can help anyone, regardless of what diet plan they are on – take a multivitamin. If you are sick of eating oranges in the morning for breakfast, but can’t find another source of vitamin C in your diet – take a multivitamin. If you are sick of having to juggle your vitamin b1, b2, b3, b6, b12s, etc… – take a multivitamin.

Multivitamins give your body all the essential daily vitamins it needs, while giving you the flexibility to eat whatever your diet prescribes. By taking a multivitamin you will be able to secure your body all the balanced nutrition it needs. By having balanced nutrition, you won’t experience hunger pains and cravings resulting from a vitamin deficiency. You also give your body all the tools and resources it needs to break down carbohydrates for energy and repair muscles. Without a multivitamin your diet may cause more harm than good.

Add multivitamins and protein to your diet and exercise, and you will have set a solid foundation for weight loss and a healthier body.

Diet and Exercise Tips!

December 7th, 2011 No Comments   Posted in Diet And Exercise

Article by Jen Jolan

Here are some important diet and exercise tips you can start using immediately to get faster weight loss. I can’t magically say you’ll be skinny in a week because I’ve never seen you before, but I’m pretty sure if you take the 2 minutes to read this article and then follow the advice, you will lose weight quicker than you are currently.

Diet and Exercise Tips

1. Diet secret

Use cinnamon to help control your blood sugar. You want stable blood sugar levels because when they spike up due to sugars in your foods or drinks, the carbs will turn straight into body fat in a little bit. Cinnamon helps to prevent that. Now, a lot of foods don’t seem to work well with cinnamon, but you’d be surprised. You only need a teaspoon of it with your meal. You can simply mix it into some of your water if you don’t want to spread it on your food.

2. Exercise secret

The best way to speed up your metabolism and keep it running fast is to do MINI-WORKOUTS that last 3-10 minutes at a time. Now, listen to what I’m about to say very carefully because this will be the easiest way you can workout AND save time. Use tv commercials. A tv commercial break lasts about 3 minutes.


This is great for busy people and it’s a great way to keep track of your exercising. Just use commercials every once in awhile. Or, if you want to get it over with quickly, there are about 7 commercial breaks of 3 minutes each for a 1 hour tv show. There’s your 20+ minute workout right there… all while watching tv.

Take these 2 important diet and exercise tips and start using them immediately if you’re sick and tired of being overweight. They work!

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Diet and Exercise for Beautiful Skin

December 6th, 2011 No Comments   Posted in Diet And Exercise

In today’s world of competition and perfection, making a good impression does matter a lot and for this looking good is most essential. A radiant, healthy skin contributes a lot to your appearance. Everyone dreams of having smooth and beautiful skin; women especially are conscious about their looks. Shining, beautiful skin can boost your confidence. But, there are certain factors including unhealthy habits or poor nutrition that can make your skin dull, dry and blotchy.


If you fail to follow good skin care regimens, then you may suffer from various skin problems like early aging, wrinkles, pimples, acne, patches and skin rashes.

Inadequate skin cleansing, a lack of hygiene, unhealthy diet and blood impurities are the main causes of unhealthy skin. Excess exposure to sun’s rays, pollutants and stress are also responsible for skin problems. Skin is the primary defensive system of your body. So, you need to give little time to pamper and nurture your skin. The following tips for beautiful skin will surely help you follow the right skin care regimen.


Maintaining Hygiene and Healthy Habits

Regular cleansing and maintaining hygiene is a must for good skin care. Cleanse your skin twice a day with a mild, natural cleanser. Identify your skin type and select beauty products accordingly. You can add a few drops of essential oils like rose oil, olive oil or chamomile oil to the cleanser to stimulate its cleansing effects.

If you don’t cleanse your skin regularly, it can lead to clogging of skin pores, resulting in pimples and acne. Avoid using beauty products that contain harsh chemicals as they can cause allergies. Always use natural, gentle skin care products. You should opt for the best acne treatment to cure your acne problem.


Daily exposure to sunlight for about 10-15 minutes early in the morning is beneficial for the health of skin and bones. Sunlight is one of the richest sources of vitamin D. Vitamin D plays a significant role in calcium absorption in the body. Daily exposure to sunlight can help cure psoriasis, eczema and acne. However, excessive exposure to the ultraviolet rays of the sun can cause wrinkles, sunburns and skin aging. Therefore, you should use sunscreens when outdoors in the sun.


Stress is considered as a main culprit for skin problems. It affects all body organs including skin, causing wrinkles and premature skin aging. Stress can causes outbreaks of a number of skin problems like eczema, acne and psoriasis. Therefore, you should opt for various stress management methods like relaxation techniques, yoga, acupuncture, aromatherapy and meditation. This will help rejuvenate your skin, making it fresh and radiant. Blissful sleep is very important for a healthy skin. If you are deprived of sound sleep, then your skin looks tired, dull and saggy with puffy eyes. Massage using essential oils helps improve blood circulation, relax the skin and relieve stress.


You should stay away from unhealthy habits like smoking and alcoholism. Smoking and alcoholism can lead to certain undesirable changes in the skin texture, causing wrinkles. Smokers often have leathery, wrinkled skin. Hence, it is beneficial to quit smoking and alcoholism for the sake of your skin.


Diet for a Beautiful Skin

Having a balanced and nutritious diet can help maintain flawless skin texture. Good nutrition is an important key to beautiful skin. Your skin’s health depends upon what you eat. A poor diet can lead to dry skin and dull complexion. Your diet should contain adequate amount of proteins, carbohydrates, fibers, vitamins and minerals. These components are necessary for repairing and maintaining the skin tissues.


Your diet should be rich in fresh fruits, vegetables, milk and milk products, grains, beans and fiber-rich foods. Cold-water fish like sardines, salmon, cod and tuna contain abundant amount of omega-3 essential fatty acids, required for smooth, glowing skin. Skin vitamins like vitamin A, vitamin B complex, vitamin C and vitamin E make the skin healthy by improving metabolism and blood circulation. They moisturize the skin, making it soft, smooth and radiant.


Water is a very important factor for body detoxification or removal of harmful toxins from the body. This improves overall health as well as offers clear and shining skin. You should consume at least 8 glasses of water daily. Juices prepared from fresh vegetables and fruits are also beneficial for healthy skin.


Avoid consumption of fast, junk and processed foods, high-fat foods, high-sugar foods and alcoholic and carbonated beverages, as these can aggravate your acne problem.


Exercises for a Healthy Skin

Regular exercises are beneficial not only for the sake of physical fitness, but also for the skin’s health. Cardiovascular exercises including walking, swimming, cycling and aerobics are good ways to get back the natural skin glow, as these workouts increase the blood flow and oxygen supply to the skin. These workouts also help to remove toxins from your body. Certain recreational activities like dancing or nature walks can also relieve stress associated with skin problems like acne. If you want to avoid sun exposure, then you can opt for treadmills to exercise at home.


Find powerful herbal remedies

Skin Care

Skin Care during the Winter

The status of your skin often changes according to the climatic conditions. During the winter, skin tends to become dry and flaky. The cold wind can cause windburn. To withstand the weather changes, your skin needs special attention and protection. It is very important to nourish your skin from inside. Have a glassful of hot water with lemon juice. This will help to detox your body.


As your skin becomes dry during the winter, you should drink plenty of water and juices to hydrate the skin. Avoid beverages like tea, coffee and alcoholic drinks, as they can dehydrate your body. Avoid exposure to excessively hot water, as it can cause a drying effect. Pamper your skin with essential oils or sea minerals, before having a bath. Apply moisturizers and lotions rich in vitamin E on a regular basis. Exfoliate your skin in order to remove dead skin. Prevent your skin from getting exposed to cold wind by wearing protective clothing. Use humidifiers in your home to add moisture to the air.

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The Power of Diet and Exercise

December 6th, 2011 No Comments   Posted in Diet And Exercise

A good exercise regime and a planned diet, usually with the aid of a nutritionist can help you to steadily lose weight. It is good to start at a young age, such as adolescence to keep your body healthy and in tip top shape. Because the older you get the less motivated you are about doing exercise and also the less time some people can find to do it.

It is always good to exercise but remember everything in moderation. It is also a good idea to check with your doctor before starting any vigorous or strenuous exercises. Start out with 5 minutes at first then gradually increase to about 30 minutes.It is advisable to have a log or journal for baseline to keep track of your success.

For you to lose weight is only going to be a reality when you and only you decide that the time has come for you to lose weight. The important thing is to set realistic weight loss goals, that will specify a time-line and schedule for dieting and workout periods.

The best way to lose weight is to change your lifestyle.

Cut back on junk foods and all those oil rich foods like pizzas, fried foods and those burger meals. Also a good idea to decrease your carbonated beverage intake at first then cut it out altogether.

Start eating more fruits and vegetables, nuts, grains, peas and beans. Also high fiber diets are important. Eating six smaller meals throughout the day instead of three large meals like you are so use to is highly recommended. Also cut out the large meal before bedtime and the night snacks.

In order for your weight loss goal to be successful you have to be motivated, determined and dedicated to achieving your goal. Losing weight does not have to be hard.

Just go at your own pace. If you stick to the challenge and don’t give up you can do it.

When you have come up with a weight loss guide or regime that you want to use to help you shed those pounds,stick with it for some time. It is not a good idea to be skipping from one plan to the next because then you will not have given any a fair amount of time, hence you will not know which one would have help you in the long run.

For more tips on successfully losing weight, visit my site to learn more:

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Diet and exercises-to lose body weight

December 6th, 2011 No Comments   Posted in Diet And Exercise

Article by Shijina

In today’s world most of the people are health conscious and everybody wants to keep their body fit. It’s a fact that rich food generally increases the weight. Some people take only little food but keep on putting weight; it may be due to some hormonal problems. While eating people do not care about their diet, once they become obese, they tend to feel. Exercise is one way where you could keep your body fit. Lots of exercises are available to reduce your weight. Many weight loss programs are also available that helps you to reduce weight. You can easily gain weight but losing weight is a challenge, especially if you have many pounds to shed. The following are some tips for healthy weight loss.

1.By drinking 8 to 10 of glasses of water, it detoxifies the body impurities and flushes out the fat from the body.

2.Take more fruits and vegetables, instead of going for oily and spicy foods.

3.Go for fiber-content food.

4.Exercise daily, take a walk and this tip in particular will be so effective. It strengthens the heart and burns the calories at the same time. There are several exercises available which helps to burn calories and to strengthen the body.

In order to reduce weight, you should concentrate on your diet and exercise. Eat organic vegetables and fruits for breakfast. Do not depend on only fat burning diet supplements. Fat burners are great way to lose weight, but you should compliment it with a good diet program and exercise to get maximum results. Weight loss is not a difficult thing to achieve provided that you follow proper, healthy and correct weight loss tips, programs and advice.

The best way to reduce your weight is to combine your weight loss with exercise. Regular exercise besides assisting your weight loss efforts, also offers a number of benefits to your health. An easy way to exercise efficiently is by using an elliptical cross trainer or a treadmill. The following are some of the principles for effective weight loss

Increase your metabolism: It is necessary to boost your metabolism, to acquire sustained, permanent and long- term weight loss. The effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

Fast walking burns fat: It is important to include fast walking under weight loss program to burn the excess of fat in the body. The benefits of fast walking are easy to perform, most conventional, natural body movement, doesn’t cause any injuries.

Nutrition for weight loss: The way to reduce body fat and maintain muscle is to have a food program for life.

Education: Education is important to maintain a healthy lifestyle. If you have baseline knowledge, you could make out decisions about your health, fitness and diet. Education provides you more information regarding exercises, diet maintenance, and all other aspects related to health.

LA Weight Loss site and has helped hundreds of people live a healthier life and get fit. To learn more about Boot Camp, Weight Loss program , 8 Week Body Makeover, Fit Camps, visit our site Contact me at

Diet And Exercise Tips Lose Facial Fat

December 6th, 2011 No Comments   Posted in Diet And Exercise

The face is one of many areas where fat accumulates during weight gain. Plump and chubby cheeks and double chin are part of the common complaints among people who suffer from fat face. Fat accumulated on face causes greater mental and physical problems. It not only appears our good looks but also possesses greater problem to reduce them. Its difficult task to burn face fat as it can’t be exercise easily. Don’t be discouraged, the situations isn’t hopeless. How can we lose fat in the face? Here are some tips and tricks:

1. The best way to do it is to add some smile while you exercise. Make smiling a habit to lose cheek fat. Full body workouts are important as it helps to reduce cheek weight indirectly. You must do lot of activities like playing sports, swimming, cycling s it help reduce overall weight which result in cheek fat loss. Cardiovascular exercise is highly recommended as they help heart pump better and strengthen the metabolism.


Salt is an ingredient that causes bloating and water retention (and therefore face fat). Use herbs and spices instead and avoid avoid salty foods (potato chips, canned soups not labeled “low in salt, soy sauce, canned tuna and salmon, etc..) And eat those who are healthy. If you want to add a little salt to your recipe, do it with a shaker or sprinkle it with your hand instead of using a spoon. This way you control the amount of salt in your food.

3. You can slim your face by drinking more water. Your fat or puffy looking face may be caused by bloating. If the body does not get enough water, it will retain water. To ensure that your body is properly hydrated, you should drink eight glasses (64 ounces) of water a day.

As a bonus, you will be less hungry and that will aid in weight loss.

4. Avoid eating refined sugars and sweet food. Experts believe that they can cause swelling and inflammation of blood vessels which leads to a swollen and more chubby face. Losing cheeks therefore requires a better food selection. Add food rich in fiber and whole grains to your diet. Eat vegetables and fresh fruit (foods that contain lots of water) to maintain good health. Ideally, eat 250 calories less than your daily calorie needs

5. If you’re in your teens, twenties or even thirties, your roundish face might be caused by baby fat that has yet to melt. Give it some time, and meanwhile be sure to work on reducing your overall body fat if need be. As people age they tend to lose a lot of their facial fat. This is one of the best natural weight loss.

6. Many studies have shown that eating at least 1200 milligrams of calcium (from food sources, mainly dairy products) per day may allow greater overall fat loss from the body. And one study showed that 50% of women who ate the recommended amount of calcium per day as nutritional supplements suffered less premenstrual syndromes (including water retention). So next time you are looking for a snack, think yogurt or cottage cheese. Knowing how to lose cheek through a selection of healthy snacks rich in calcium.


Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose cheek fat.